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Rick Bayko

Log

Date Distance Time Pace Comments Action
02/28/01 10,760m 45:48.0 2:07.6

35 rhr -- Power 10, part 3 & UTI 2, 30 min

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02/27/01 9,495m 40:00.0 2:06.3

45 rhr -- UTI, 2 X 20'

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02/26/01 10,020m 45:23.0 2:15.8

37 rhr -- still sore from race. twinge in back.

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02/25/01 2,000m 7:07.4 1:46.8

C.R.A.S.H.-B.'s

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02/24/01 3,420m 14:26.0 2:06.6

43 rhr -- power 10 video, part 4

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02/23/01 8,854m 38:54.0 2:11.8

38 rhr -- power 10 video, parts 2 & 3

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02/22/01 5,893m 24:00.0 2:02.1

38 rhr -- Intervals, 6 X 1 min (1 min easy)

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02/21/01 3,452m 14:26.0 2:05.4

39 rhr -- power 10 part 4

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02/20/01 8,673m 38:54.0 2:14.5

39 rhr -- power 10 parts 2 & 3

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02/19/01 5,450m 24:00.0 2:12.1

41 rhr -- Intervals, 5 X 1:30 (1:30 easy). Bailed out of 6 X 1:30

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02/18/01 6,844m 30:14.0 2:12.5

41 rhr -- power 10 video parts 3 & 4

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02/17/01 10,007m 44:13.6 2:12.5

46 rhr -- 2000m Race in 7:07.6 & power 10 video, part 2

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02/16/01 7,053m 30:14.0 2:08.5

38 rhr - power 10 video parts 2& 3

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02/15/01 11,787m 51:06.0 2:10.0

36 rhr -- Intervals (9 X 1 min on, 1 min off) & power 10 video, part2

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02/14/01 7,019m 30:14.0 2:09.2

39 rhr -- Power 10 video parts 3 & 4

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02/13/01 9,939m 44:26.4 2:14.1

43 rhr --w/ 2000m TT in 7:10.5 & power 10 video, part 2

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02/12/01 3,466m 14:26.0 2:04.9

43 rhr -- power 10 video, part 4

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02/11/01 10,151m 45:49.0 2:15.4

37 rhr -- Power 10 video & Intervals

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02/10/01 6,756m 30:19.6 2:14.6

46 rhr -- 2000m race in 7:13.6 & power 10 video, part 2 -- drag 110

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02/09/01 5,000m 21:42.8 2:10.2

45 rhr -- 75%

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