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Rick Bayko

Log

Date Distance Time Pace Comments Action
03/08/00 5,000m 20:55.9 2:05.5

2:06

 View workout
03/07/00 6,000m 24:45.0 2:03.7

10 min w/u,7 x 1 min hard,1:54 to 1:42

 View workout
03/07/00 5,000m 21:01.6 2:06.1

2:06

 View workout
03/06/00 5,000m 21:09.5 2:06.9

2:06

 View workout
03/05/00 6,000m 23:05.3 1:55.4

2:05 to 1:53

 View workout
03/04/00 7,179m 30:00.0 2:05.3

2:06

 View workout
03/03/00 10,000m 41:26.1 2:04.3

10 min w/u -- 10 x 1 min hard, 1 min easy,

 View workout
03/03/00 5,000m 21:18.5 2:07.8

2:06

 View workout
03/02/00 7,151m 30:00.0 2:05.8

2:06

 View workout
03/02/00 5,000m 21:13.6 2:07.3

43rhr -- 2:06

 View workout
03/01/00 14,410m 1:00:00.0 2:04.9

48 rhr -- 2:05

 View workout
02/29/00 5,000m 21:31.9 2:09.1

41 rhr -- 75%, 2:06 to 2:15

 View workout
02/28/00 7,099m 30:00.0 2:06.7

46 rhr -- 75%, 2:06 to 2:07

 View workout
02/28/00 5,000m 21:13.9 2:07.3

45 rhr -- 75%, 2:06

 View workout
02/27/00 5,000m 19:26.1 1:56.6

47 rhr -- 2:06 to 1:52

 View workout
02/26/00 6,000m 25:44.9 2:08.7

48 rhr -- 75%, 2:06 to 2:13

 View workout
02/25/00 10,000m 41:41.4 2:05.0

10 min wmp, 10 x 1 min hard,1 min easy

 View workout
02/25/00 6,000m 25:25.3 2:07.1

40 rhr -- 75%, 2:06 to 2:09

 View workout
02/24/00 6,000m 25:24.0 2:07.0

45 rhr -- 75%, 2:06 to 2:08

 View workout
02/23/00 14,118m 1:00:00.0 2:07.4

46 rhr -- 75%,2:06 to 2:08

 View workout