Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/23/00	6,000m	23:57.2	1:59.7	RowErg	Lwt	44 rhr -- 90%, 2:05 to 1:56 to 2:01	View workout
04/23/00	5,000m	21:06.3	2:06.6	RowErg	Lwt	39 rhr -- 75%, 2:06 to 2:07	View workout
04/22/00	5,000m	21:14.1	2:07.4	RowErg	Lwt	44 rhr -- 75%, 2:06 to 2:09	View workout
04/21/00	6,000m	25:18.2	2:06.5	RowErg	Lwt	42 rhr -- 75%, 2:06 to 2:07	View workout
04/20/00	5,000m	20:06.8	2:00.6	RowErg	Lwt	90 % -- 2:05 to 1:55 to 2:04 @1 min	View workout
04/20/00	5,000m	21:06.2	2:06.6	RowErg	Lwt	42 rhr -- 75%,2:06 to 2:07	View workout
04/19/00	5,000m	21:08.0	2:06.8	RowErg	Lwt	46 rhr -- 75%, 2:06 to 2:07	View workout
04/18/00	6,000m	25:25.9	2:07.1	RowErg	Lwt	50 rhr -- 75%, 2:06 to 2:08	View workout
04/17/00	14,183m	1:00:00.0	2:06.9	RowErg	Lwt	48 rhr -- 85%, 2:05 to 2:03 to 2:09	View workout
04/17/00	5,000m	21:06.9	2:06.6	RowErg	Lwt	45 rhr -- 75%, 2:06 to 2:07	View workout
04/16/00	5,000m	21:26.2	2:08.6	RowErg	Lwt	51 rhr -- 75%, 2:06 to 2:12	View workout
04/15/00	10,000m	41:53.0	2:05.6	RowErg	Lwt	53 rhr -- 85%, 2:05 to 2:01 to 2:10 @ 4 min	View workout
04/14/00	5,000m	21:11.7	2:07.1	RowErg	Lwt	48 rhr -- 75%, 2:06 to 2:07	View workout
04/13/00	7,245m	30:00.0	2:04.2	RowErg	Lwt	50 rhr -- 85%, 2:05 to 2:01 to 2:06	View workout
04/12/00	5,000m	21:22.2	2:08.2	RowErg	Lwt	50 rhr -- 75%, 2:06 to 2:11	View workout
04/11/00	6,000m	24:36.0	2:03.0	RowErg	Lwt	48 rhr -- 85%, 2:05 to 1:59 to 2:05 @ 2 min	View workout
04/10/00	5,000m	21:08.7	2:06.8	RowErg	Lwt	55 rhr -- 75%, 2:06 to 2:08	View workout
04/09/00	5,000m	20:27.5	2:02.7	RowErg	Lwt	45 rhr -- 85%, 2:05 to 1:57 to 2:07	View workout
04/08/00	5,000m	21:26.1	2:08.6	RowErg	Lwt	52 rhr -- 75%, 2:06 to 2:13	View workout
04/07/00	9,826m	42:15.0	2:08.9	RowErg	Lwt	46 rhr -- 75%, 2:06 to 2:11 sick stomach	View workout