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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
12/09/01 500m 1:43.1 1:43.1

SMTT, 41spm, 115 drag

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12/09/01 5,027m 20:00.0 1:59.3

2 x 10min AT, 26 spm, 26 drag

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12/08/01 7,100m 30:00.0 2:06.7

UT1, 24 spm, 115 drag

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12/07/01 4,596m 18:00.0 1:57.4

3 x 6min AT, 26-27spm, 115 drag

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12/06/01 13,696m 1:00:00.0 2:11.4

UT2, 21 spm, 115 drag

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12/05/01 1,000m 3:35.8 1:47.9

SMTT, 1:50.0 -- 1:45.8, 37-38 spm

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12/05/01 4,569m 18:00.0 1:58.1

4 X 6min AT, 3min rest, 26 spm, 115 drag

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12/03/01 10,000m 43:21.8 2:10.0

UT1, 24 spm, 115 drag

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12/02/01 5,018m 20:00.0 1:59.5

2 x 10min AT, 26spm, 115 drag

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12/01/01 7,087m 30:00.0 2:06.9

UT1, 25 spm, 115 drag

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11/30/01 3,188m 15:48.0 2:28.6

Power 10 video, part 3, 110 drag

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11/30/01 5,000m 20:55.6 2:05.5

26 spm, 110 drag

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11/30/01 6,000m 25:19.2 2:06.6

(3 x 20min,UT1),25spm, 110 drag

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11/28/01 13,435m 1:00:00.0 2:13.9

UT1, 20 spm, 110 drag

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11/27/01 2,000m 7:37.4 1:54.3

SMTT

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11/27/01 6,832m 30:00.0 2:11.7

4 x 10min, UT1,24spm, 110drag

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11/26/01 9,269m 40:00.0 2:09.4

UT1, 24 spm, 110 drag

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11/24/01 500m 1:46.0 1:46.0

TT, 40spm, 110 drag

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11/24/01 6,799m 30:00.0 2:12.3

UT1, 24spm, 110 drag

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11/23/01 4,608m 23:07.0 2:30.4

Power 10 video, part 2

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