Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/08/00	5,000m	21:26.1	2:08.6	RowErg	Lwt	52 rhr -- 75%, 2:06 to 2:13	View workout
04/07/00	9,826m	42:15.0	2:08.9	RowErg	Lwt	46 rhr -- 75%, 2:06 to 2:11 sick stomach	View workout
04/06/00	5,000m	21:20.6	2:08.0	RowErg	Lwt	45 rhr -- 75%, 2:06 to 2:09	View workout
04/04/00	10,000m	43:36.1	2:10.8	RowErg	Lwt	50 rhr -- 75%, 2:06 to 2:15	View workout
04/03/00	5,000m	21:16.5	2:07.6	RowErg	Lwt	43 rhr -- 75%, 2:06 to 2:08	View workout
04/01/00	7,056m	30:00.0	2:07.5	RowErg	Lwt	48 rhr -- 75%, 2:06 to 2:09	View workout
03/31/00	5,000m	21:14.3	2:07.4	RowErg	Lwt	45 rhr -- 75%, 2:06 to 2:08	View workout
03/29/00	6,000m	26:04.7	2:10.3	RowErg	Lwt	48 rhr -- 75%, 2:06 to 2:13	View workout
03/28/00	5,000m	21:19.9	2:07.9	RowErg	Lwt	41 rhr -- 75%, 2:06 to 2:10	View workout
03/26/00	5,000m	21:16.0	2:07.6	RowErg	Lwt	42 rhr -- 75%, 2:06 to 2:08	View workout
03/24/00	5,000m	21:18.0	2:07.8	RowErg	Lwt	47 rhr -- 75%, 2:06 to 2:09	View workout
03/22/00	5,000m	21:15.4	2:07.5	RowErg	Lwt	48 rhr -- 75%, 2:07, 135 hr max	View workout
03/20/00	5,000m	21:20.7	2:08.0	RowErg	Lwt	49 rhr -- 75%, 2:06 to 2:10	View workout
03/18/00	5,000m	21:14.3	2:07.4	RowErg	Lwt	47 rhr -- 75%, 2:07, 130 hr actual max	View workout
03/16/00	5,000m	21:19.6	2:07.9	RowErg	Lwt	47 rhr -- 75%, 2:07 to 2:08	View workout
03/14/00	5,000m	21:20.1	2:08.0	RowErg	Lwt	47 rhr -- 75%, 2:06 to 2:09	View workout
03/12/00	2,000m	7:10.8	1:47.7	RowErg	Lwt	New PR	View workout
03/11/00	5,000m	21:31.6	2:09.1	RowErg	Lwt	2:08	View workout
03/10/00	5,000m	21:16.0	2:07.6	RowErg	Lwt	2:07	View workout
03/09/00	5,000m	20:41.0	2:04.1	RowErg	Lwt	10 min w/u, 5 x 1 min hard,1min easy,1	View workout