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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
11/03/01 2,000m 8:48.9 2:12.2

felt o.k.

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11/03/01 4,000m 18:56.1 2:22.0

3 x 2000m, UT1, 22spm

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11/01/01 6,455m 30:00.0 2:19.4

22 spm, UTI1, drag 110

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10/30/01 8,213m 40:00.0 2:26.1

2 x 20 min, 5 min rest, at 20spm, UTI1

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10/28/01 2,000m 9:25.4 2:21.3

I'm back. At least if my back is back, that is.

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04/29/01 6,399m 30:00.0 2:20.6

Power 10 video parts 3 & 4

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04/28/01 4,533m 23:07.9 2:33.0

Power 10 video part 2

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04/26/01 4,100m 21:00.0 2:33.6 View workout
04/24/01 3,684m 18:00.0 2:26.5 View workout
04/22/01 5,550m 26:00.0 2:20.5 View workout
04/21/01 4,401m 21:00.1 2:23.1 View workout
04/20/01 3,384m 17:12.0 2:32.4

Tentative stokes after 6 weeks off

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04/19/01 2,060m 11:12.0 2:43.1 View workout
03/07/01 9,597m 39:26.0 2:03.2

40 rhr -- bailed out of 1 hr. Something wrong again.

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03/06/01 13,183m 55:48.0 2:06.9

40 rhr -- UT1 & power 10, part 3

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03/05/01 14,769m 1:03:06.0 2:08.1

41 rhr -- UTI & power 10, part 2

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03/04/01 7,075m 30:00.0 2:07.2

40 rhr - UT1

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03/03/01 18,942m 1:21:42.9 2:09.4

40 rhr -- UT2 & power 10, part 1

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03/02/01 10,496m 44:26.0 2:07.0

40 rhr -- UT1 & power 10, part 4

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03/01/01 13,546m 1:00:00.0 2:12.8

35 rhr -- UT2

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