Rick Bayko

Log

Date Distance Time Pace Comments Action
05/07/00 5,000m 21:02.9 2:06.2

42 rhr -- 75%, 2:06 to 2:07

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05/06/00 5,000m 21:01.3 2:06.1

44 rhr -- 75%, 2:06

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05/05/00 6,000m 25:27.3 2:07.2

50 rhr -- 75%, 2:06 to 2:08

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05/04/00 6,000m 25:15.5 2:06.2

48 rhr -- 75%, 2:06

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05/04/00 5,000m 21:06.4 2:06.6

41 rhr -- 75%, 2:06, 135 hr max

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05/03/00 500m 1:38.2 1:38.2

damper 7, 159 hr max

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05/03/00 4,500m 18:39.1 2:04.3

47 rhr -- warmup for max effort

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05/02/00 6,000m 25:22.7 2:06.8

43 rhr -- 75%, 2:06 to 2:09

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05/02/00 5,000m 21:07.2 2:06.7

43 rhr -- 75%, 2:06

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05/01/00 6,000m 25:23.7 2:06.9

44 rhr -- 75%, 2:05 to 2:09

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04/30/00 14,512m 1:00:00.0 2:04.0

50 rhr -- 2:05 to 2:00 to 2:07 @ 5 min

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04/30/00 5,000m 21:07.8 2:06.7

42 rhr -- 75%, 2:06 to 2:08

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04/29/00 6,000m 25:12.1 2:06.0

46 rhr -- 75%, 2:06 to 2:07

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04/28/00 10,000m 40:39.0 2:01.9

49 rhr -- 90%, 2:06 to 1:59 to 2:03 @ 4 min

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04/28/00 5,000m 21:05.9 2:06.5

40 rhr -- 75%, 2:06 to 2:07

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04/27/00 6,000m 25:28.9 2:07.4

48 rhr -- 75%, 2:06 to 2:09

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04/26/00 7,374m 30:00.0 2:02.0

46 rhr -- 90%, 2:05 to 1:59 to 2:04

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04/26/00 5,000m 21:03.2 2:06.3

39 rhr -- 75%, 2:06

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04/25/00 5,000m 21:05.5 2:06.5

39 rhr -- 75%, 2:06, 132 hr max

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04/24/00 6,000m 25:16.1 2:06.3

51 rhr -- 75%, 2:06, 135 hr max

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