Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/19/01	3,649m	15:48.0	2:09.8	RowErg	Lwt	40 rhr -- Power 10 video, part III, 131 hr max	View workout
01/18/01	10,947m	53:14.0	2:25.8	RowErg	Lwt	37 rhr -- w/ intervals -- 6 X 1 1/2 min (1 1/2 min recovery)	View workout
01/17/01	13,980m	1:00:58.8	2:10.8	RowErg	Lwt	38 rhr -- Long intervals in A.M. & 2000m TT in 7:17.9 in P.M.	View workout
01/16/01	3,473m	14:26.0	2:04.6	RowErg	Lwt	48 rhr -- Power 10 video, section 4 at Damper 3, drag 126	View workout
01/15/01	8,746m	37:48.0	2:09.6	RowErg	Lwt	43 rhr -- w/intervals, 9 X 1 min / 1 min recovery	View workout
01/14/01	11,543m	51:06.0	2:12.8	RowErg	Lwt	43 rhr -- w/intervals, 3 x 4min/ 4 min recovery	View workout
01/13/01	5,000m	21:34.4	2:09.4	RowErg	Lwt	46 rhr -- 2000m TT in 7:25.9	View workout
01/12/01	6,828m	30:14.9	2:12.9	RowErg	Lwt	35 rhr -- Power 10 video, Damper 2, 107 drag	View workout
01/11/01	6,331m	31:35.0	2:29.6	RowErg	Lwt	37 rhr -- damper 2, 107 drag	View workout
01/10/01	3,255m	14:27.0	2:13.1	RowErg	Lwt	Damper 1 -- Drag 96	View workout
01/09/01	7,809m	39:01.0	2:29.8	RowErg	Lwt	Doing the motions. Better, but not totally healed.	View workout
01/08/01	7,134m	36:00.0	2:31.3	RowErg	Lwt	Still on Damper 1.	View workout
01/07/01	3,166m	16:00.0	2:31.6	RowErg	Lwt	Just being cautious.	View workout
01/06/01	1,652m	8:00.0	2:25.2	RowErg	Lwt	46 rhr -- easy warmup at damper 1 -- hr 84 to 108	View workout
01/05/01	0m			RowErg	Lwt	Chiropractor again. New Stretch	View workout
01/04/01	0m			RowErg	Lwt	bad back	View workout
01/03/01	0m			RowErg	Lwt	bad back	View workout
01/02/01	0m			RowErg	Lwt	Hurt back again by merely COUGHING!	View workout
01/01/01	5,000m	20:32.1	2:03.2	RowErg	Lwt	38 rhr -- 75%, 2:07 to 2:00 to 2:02	View workout
12/31/00	10,000m	41:04.5	2:03.2	RowErg	Lwt	38 rhr -- 5000m @ 75% % 5000m @ 75%	View workout

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