Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/00	10,000m	40:09.5	2:00.4	RowErg	Lwt	36 rhr -- 5000m @ 75% & 5000m @ 75%	View workout
12/11/00	5,000m	20:10.3	2:01.0	RowErg	Lwt	44 rhr -- 75%, 2:00 to 2:02	View workout
12/11/00	15,125m	1:00:00.0	1:59.0	RowErg	Lwt	35 rhr -- 90%, 2:01 to 1:56 to 2:01	View workout
12/10/00	5,000m	20:32.5	2:03.2	RowErg	Lwt	37 rhr -- 75%, 2:00 to 2:06	View workout
12/09/00	10,000m	40:48.8	2:02.4	RowErg	Lwt	38 rhr -- 5000m @ 75% & 5000m @ 75%	View workout
12/08/00	2,000m	7:07.1	1:46.7	RowErg	Lwt	New PR	View workout
12/08/00	6,000m	24:28.1	2:02.3	RowErg	Lwt	34 rhr -- 5000m @ 75% & 1000m warmup for TT	View workout
12/07/00	5,000m	20:12.1	2:01.2	RowErg	Lwt	46 rhr -- 75%, 2:01	View workout
12/06/00	5,000m	20:14.3	2:01.4	RowErg	Lwt	43 rhr -- 75%,2:01	View workout
12/06/00	10,000m	39:03.3	1:57.1	RowErg	Lwt	33 rhr -- 2:00 to 1:55 to 1:57	View workout
12/05/00	10,000m	40:22.6	2:01.1	RowErg	Lwt	34 rhr -- 5000m @ 75% & 5000m @ 75%	View workout
12/04/00	5,000m	20:14.2	2:01.4	RowErg	Lwt	44 rhr -- 75%, 2:01 to 2:02	View workout
12/03/00	1,000m	3:24.9	1:42.4	RowErg	Lwt	TT -- 1:42.4, 1:42.5	View workout
12/03/00	7,000m	28:59.8	2:04.2	RowErg	Lwt	43 rhr -- 5000m @ 75% & 2000m warmup for TT	View workout
12/02/00	10,000m	41:06.6	2:03.3	RowErg	Lwt	39 rhr -- 5000m @ 75% & 5000m @ 75%	View workout
12/01/00	7,717m	30:00.0	1:56.6	RowErg	Lwt	38 rhr -- 90%, 1:59 to 1:54 to 1:58	View workout
11/30/00	10,000m	40:28.5	2:01.4	RowErg	Lwt	39 rhr -- 5000m @ 75% & 5000m @ 75%	View workout
11/29/00	500m	1:37.3	1:37.3	RowErg	Lwt	New PR -- about 63 strokes -- 43 spm	View workout
11/29/00	7,500m	30:44.0	2:02.9	RowErg	Lwt	36 rhr -- 5000m @ 75% & 2500 warmup for TT	View workout
11/28/00	5,000m	20:10.2	2:01.0	RowErg	Lwt	40 rhr -- 75%, 2:01	View workout

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