Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/18/00	3,000m	11:35.8	1:55.9	RowErg	Lwt	49 rhr -- w/2000TT in 7:31.4	View workout
10/17/00	5,000m	20:42.1	2:04.2	RowErg	Lwt	46rhr -- 2:03 to 2:06	View workout
10/16/00	6,000m	25:37.1	2:08.0	RowErg	Lwt	56 rhr -- 75%,2:03 to 2:12	View workout
10/15/00	5,000m	21:05.5	2:06.5	RowErg	Lwt	48 rhr -- 75%, 2:03 to 2:10	View workout
10/14/00	3,000m	11:43.3	1:57.2	RowErg	Lwt	57 rhr -- w/2000 TT in 7:36.9	View workout
10/13/00	5,000m	21:03.9	2:06.3	RowErg	Lwt	51rhr -- 75%, 2:03 to 2:10	View workout
10/12/00	6,000m	24:36.1	2:03.0	RowErg	Lwt	53 rhr -- 85%, 2:o4 to 1:59 to 2:06	View workout
10/11/00	5,000m	20:58.4	2:05.8	RowErg	Lwt	49 rhr -- 75%, 2:03 to 2:09	View workout
10/10/00	3,000m	11:58.3	1:59.7	RowErg	Lwt	47 rhr -- w/2000 TT in 7:43.6	View workout
10/09/00	5,000m	20:57.3	2:05.7	RowErg	Lwt	43 rhr -- 75%,2:03 to 2:10	View workout
10/07/00	5,000m	19:49.9	1:58.9	RowErg	Lwt	48 rhr -- 90%, 2:09 to 1:55 to 2:01	View workout
10/06/00	5,000m	20:52.7	2:05.2	RowErg	Lwt	75%	View workout
10/04/00	5,000m	20:17.8	2:01.7	RowErg	Lwt	51 rhr -- 85%,2:01 to 2:04	View workout
10/03/00	5,000m	20:57.3	2:05.7	RowErg	Lwt	41 rhr -- 75%, 2:03 to 2:09	View workout
10/01/00	5,000m	20:49.5	2:04.9	RowErg	Lwt	48 rhr -- 80%, 2:03 to 2:05	View workout
09/30/00	5,000m	20:55.3	2:05.5	RowErg	Lwt	42 rhr -- 75%,2:03 to 2:09	View workout
09/28/00	5,000m	20:49.4	2:04.9	RowErg	Lwt	50 rhr -- 75%, 2:03 to 2:07	View workout
09/26/00	5,000m	20:44.8	2:04.4	RowErg	Lwt	46 rhr -- 75%, 2:03 to 2:07	View workout
09/24/00	5,000m	20:49.0	2:04.9	RowErg	Lwt	44 rhr -- 75%, 2:03 to 2:08	View workout
09/12/00	5,500m	22:34.6	2:03.1	RowErg	Lwt	44rhr -- 80%, 2:03	View workout

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