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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Rick Bayko

Log

Date Distance Time Pace Comments Action
02/08/01 8,323m 36:05.2 2:10.0

36 rhr -- w/ 2000m SMTT in 7:16.9 @ 105 drag

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02/07/01 8,210m 39:01.0 2:22.5

41 rhr -- Power 10 video, parts 2 and 3

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02/06/01 8,222m 35:50.3 2:10.7

53 rhr -- Power 10, part 4 & 2000m SMTT in 7:21.9

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02/05/01 8,375m 39:01.0 2:19.7

47 rhr -- Power 10 video, parts 2 and 3

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02/04/01 3,000m 14:43.6 2:27.2

45 rhr -- Power 10 video, part 1

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02/03/01 0m

injured

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02/02/01 0m

injured

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02/01/01 0m

injured

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01/31/01 0m

injured

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01/30/01 0m

injured

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01/29/01 0m

injured

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01/28/01 0m

injured

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01/27/01 0m

injured again, missed race

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01/26/01 2,251m 10:00.0 2:13.2

warmup for race

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01/25/01 3,485m 15:00.0 2:09.1

44 rhr -- 125 hr, 2:05 @ damper 2 (116 drag)

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01/24/01 5,000m 20:04.7 2:00.4

42 rhr -- 75%, 2:03 to 2:00

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01/23/01 5,000m 20:12.5 2:01.2

44 rhr -- 75%, 2:04 to 2:00 to 2:02

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01/22/01 5,000m 20:12.5 2:01.2

44 rhr -- 75%, 2:04 to 2:00 to 2:02

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01/21/01 11,565m 48:34.3 2:05.9

43 rhr -- w/ intervals -- 6 X 2 min (2 min recovery)

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01/20/01 13,487m 59:26.0 2:12.2

42 rhr -- w/intervals -- 4 X 6 min (3 min recovery)

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