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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Rick Bayko

Log

Date Distance Time Pace Comments Action
04/01/00 7,056m 30:00.0 2:07.5

48 rhr -- 75%, 2:06 to 2:09

 View workout
03/31/00 5,000m 21:14.3 2:07.4

45 rhr -- 75%, 2:06 to 2:08

 View workout
03/29/00 6,000m 26:04.7 2:10.3

48 rhr -- 75%, 2:06 to 2:13

 View workout
03/28/00 5,000m 21:19.9 2:07.9

41 rhr -- 75%, 2:06 to 2:10

 View workout
03/26/00 5,000m 21:16.0 2:07.6

42 rhr -- 75%, 2:06 to 2:08

 View workout
03/24/00 5,000m 21:18.0 2:07.8

47 rhr -- 75%, 2:06 to 2:09

 View workout
03/22/00 5,000m 21:15.4 2:07.5

48 rhr -- 75%, 2:07, 135 hr max

 View workout
03/20/00 5,000m 21:20.7 2:08.0

49 rhr -- 75%, 2:06 to 2:10

 View workout
03/18/00 5,000m 21:14.3 2:07.4

47 rhr -- 75%, 2:07, 130 hr actual max

 View workout
03/16/00 5,000m 21:19.6 2:07.9

47 rhr -- 75%, 2:07 to 2:08

 View workout
03/14/00 5,000m 21:20.1 2:08.0

47 rhr -- 75%, 2:06 to 2:09

 View workout
03/12/00 2,000m 7:10.8 1:47.7

New PR

 View workout
03/11/00 5,000m 21:31.6 2:09.1

2:08

 View workout
03/10/00 5,000m 21:16.0 2:07.6

2:07

 View workout
03/09/00 5,000m 20:41.0 2:04.1

10 min w/u, 5 x 1 min hard,1min easy,1

 View workout
03/08/00 5,000m 20:55.9 2:05.5

2:06

 View workout
03/07/00 6,000m 24:45.0 2:03.7

10 min w/u,7 x 1 min hard,1:54 to 1:42

 View workout
03/07/00 5,000m 21:01.6 2:06.1

2:06

 View workout
03/06/00 5,000m 21:09.5 2:06.9

2:06

 View workout
03/05/00 6,000m 23:05.3 1:55.4

2:05 to 1:53

 View workout