Sign Up
65,482,331
Lifetime Meters
2,234,022
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
11/23/01 5,000m 21:05.5 2:06.5

25spm, 110 drag

 View workout
11/23/01 6,000m 25:31.3 2:07.6

25 spm, 110 drag

 View workout
11/22/01 13,245m 1:00:00.0 2:15.9

UT1, 19 spm, 110 drag

 View workout
11/20/01 10,000m 44:22.0 2:13.1

4 x 10 min, UT1, 110 drag

 View workout
11/19/01 1,000m 3:41.3 1:50.6

TT, 1:52.9 & 1:48.4, 36spm & 37 spm

 View workout
11/19/01 8,975m 40:00.0 2:13.7

2 x 20 min UT1, 24 spm, 110drag

 View workout
11/18/01 7,023m 30:00.0 2:08.1

UT1, 24 spm, 110 drag

 View workout
11/18/01 1,519m 8:13.0 2:42.2

Power 10 video, part 1

 View workout
11/16/01 12,929m 1:00:00.0 2:19.2

UT1, 18spm, 110 drag

 View workout
11/15/01 6,893m 30:00.0 2:10.5

4 x 10min, UT1, 24spm, 110 drag

 View workout
11/15/01 2,000m 7:47.6 1:56.9

drag 110, 31spm

 View workout
11/13/01 5,000m 21:35.2 2:09.5 View workout
11/13/01 6,000m 25:56.1 2:09.6

2 x 20min, UT1,24spm

 View workout
11/12/01 6,910m 30:00.0 2:10.2

UT1, 22spm

 View workout
11/10/01 500m 1:50.5 1:50.5

TT, 110 drag, 36spm

 View workout
11/10/01 9,727m 45:00.0 2:18.7

3 x 15min, UT1, 22spm

 View workout
11/09/01 10,000m 45:35.9 2:16.7

1 x 40min UT1, 22spm

 View workout
11/07/01 6,000m 26:47.9 2:13.9 View workout
11/06/01 5,000m 22:07.3 2:12.7

2 x 20min, UT1, 22spm

 View workout
11/05/01 6,448m 30:00.0 2:19.5

UT1, 20spm

 View workout