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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
09/11/00 5,000m 20:47.5 2:04.7

38 rhr -- 75%, 2:04

 View workout
09/09/00 5,000m 21:00.2 2:06.0

40 rhr -- 75%, 2:04 to 2:09

 View workout
09/08/00 5,500m 22:35.8 2:03.2

47 rhr -- 2:03 to 2:05

 View workout
09/08/00 5,000m 20:49.6 2:04.9

41 rhr -- 2:04 to 2:07

 View workout
09/07/00 5,000m 20:01.1 2:00.1

51 rhr -- w/500m TT in 1:39.7

 View workout
09/06/00 14,835m 1:00:00.0 2:01.3

44 rhr -- 90%, 2:04 to 1:58 to2:04

 View workout
09/06/00 5,000m 20:40.1 2:04.0

40 rhr -- 75%, 2:04

 View workout
09/05/00 5,500m 22:40.6 2:03.6

80%, 2:04

 View workout
09/05/00 5,000m 20:49.3 2:04.9

38 rhr -- 75%, 2:05

 View workout
09/04/00 10,000m 40:27.7 2:01.3

44 rhr -- 90%, 2:05 to 1:58 to 2:03

 View workout
09/04/00 5,000m 20:49.7 2:04.9

40 rhr -- 75%, 2:05

 View workout
09/03/00 7,417m 30:00.0 2:01.3

51 rhr -- 90%, 2:05 to 1:58 to 2:04

 View workout
09/03/00 5,000m 20:50.0 2:05.0

41 rhr -- 75%, 2:05

 View workout
09/02/00 5,000m 20:53.3 2:05.3

42 rhr -- 75%, 2:05 to 2:07

 View workout
09/01/00 5,500m 22:55.8 2:05.0

48 rhr -- 80%, 2:05 to 2:07

 View workout
09/01/00 5,000m 20:55.8 2:05.5

44 rhr -- 75%, 2:05 to 2:09

 View workout
08/31/00 6,000m 24:00.1 2:00.0

49 rhr -- 90 %, 2:04 to 1:53 t0 2:06

 View workout
08/31/00 5,000m 20:51.9 2:05.1

42 rhr -- 75%, 2:05 to 2:06

 View workout
08/30/00 5,000m 19:44.8 1:58.4

45 rhr -- 90%(157), 2:04 to 1:53 to 2:03

 View workout
08/30/00 5,000m 20:58.4 2:05.8

38 rhr -- 75%(137), 2:06, 132 hr tops

 View workout