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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alcino Azevedo

Log

Date Distance Time Pace Comments Action
04/01/24 7,066m 30:00.0 2:07.3 View workout
03/26/24 7,086m 25:00.0 1:45.8 View workout
03/25/24 7,418m 30:00.0 2:01.3 View workout
03/22/24 7,135m 30:00.0 2:06.1 View workout
03/21/24 4,459m 16:00.0 1:47.6 View workout
03/18/24 7,039m 30:00.0 2:07.8 View workout
03/15/24 2,000m 6:55.4 1:43.8 View workout
03/12/24 10,000m 42:06.0 2:06.3 View workout
03/11/24 6,000m 22:34.0 1:52.8 View workout
03/08/24 1,000m 3:17.4 1:38.7 View workout
03/01/24 3,485m 12:00.0 1:43.2 View workout
02/29/24 5,000m 17:42.0 1:46.2 View workout
02/27/24 2,000m 6:53.1 1:43.2 View workout
02/26/24 6,000m 25:21.9 2:06.8 View workout
02/16/24 4,968m 20:00.0 2:00.7 View workout
02/13/24 2,000m 6:56.9 1:44.2 View workout
02/12/24 5,376m 19:00.0 1:46.0 View workout
02/09/24 4,850m 17:00.0 1:45.1 View workout
02/08/24 3,439m 11:12.8 1:37.8 View workout
02/06/24 5,525m 20:00.0 1:48.5 View workout