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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
05/07/09 7,080m 30:00.0 2:07.1 View workout
05/04/09 6,916m 30:00.0 2:10.1 View workout
10/04/08 15,858m 1:00:00.0 1:53.5 View workout
10/03/08 15,793m 1:00:00.0 1:53.9 View workout
10/02/08 15,813m 1:00:00.0 1:53.8 View workout
10/02/08 500m 1:40.6 1:40.6 View workout
10/02/08 1,000m 3:30.8 1:45.4 View workout
10/02/08 2,000m 7:04.6 1:46.1 View workout
10/02/08 1,000m 3:32.7 1:46.3 View workout
10/02/08 500m 1:46.6 1:46.6 View workout
10/01/08 18,516m 1:12:48.7 1:57.9 View workout
09/30/08 10,014m 37:11.7 1:51.4 View workout
09/29/08 10,016m 37:04.5 1:51.0 View workout
09/27/08 15,937m 1:00:00.0 1:52.9 View workout
09/26/08 15,770m 1:00:00.0 1:54.1 View workout
09/25/08 16,309m 1:00:00.0 1:50.3 View workout
09/24/08 11,499m 42:28.6 1:50.8 View workout
09/24/08 2,000m 7:07.6 1:46.9 View workout
09/23/08 25,429m 1:40:05.6 1:58.0 View workout
09/22/08 17,645m 1:09:02.5 1:57.3 View workout