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Log

Date Workout Score Ave Comments Action
04/15/26 37:52 8,019m 2:21.7

Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston

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04/14/26 38:06 8,020m 2:22.5

Rowed on EXR: EXR | Just Row in Grand Tour, Henley

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04/11/26 v5:00/r...12 8,019m 2:23.1

Rowed on EXR: EXR | Ramp Training on Hill Loop, Bled - Ramp Training

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04/10/26 v1500m/r...6 6,500m 2:23.7

Rowed on EXR: EXR | Above and Below 2 on Rowing On The Edge, EXR World - Above and Below 2

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04/08/26 v1000m/r...8 7,278m 2:25.4

Rowed on EXR: EXR | Aerobic Capacity 5 on Coldplain Loop, EXR World - Aerobic Capacity 5

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04/07/26 v1000m/r...5 3,573m 2:23.7

Rowed on EXR: EXR | Aerobic Capacity 6 in Yacht Club Loop, Boston - Aerobic Capacity 6

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04/04/26 v1000m/r...10 10,000m 2:23.9

Rowed on EXR: EXR | Aerobic Capacity 5 on Bled Island, Bled - Aerobic Capacity 5

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04/03/26 40:32 8,039m 2:31.2

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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04/01/26 v2000m/0:30r...4 8,000m 2:24.5

Rowed on EXR: EXR | Olympian FTP in Arsenal Ring, Boston - Olympian FTP

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03/31/26 v1500m/r...8 8,500m 2:21.5

Rowed on EXR: EXR | Above and Below 2 in Cliff Course, Henley - Above and Below 2

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03/28/26 v6:30/r...19 7,150m 2:22.6

Rowed on EXR: EXR | FTP Cadence 2 on Hill Loop, Bled - FTP Cadence 2

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03/26/26 v1000m/r...10 10,000m 2:25.0

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Homecoming, Henley - Aerobic Capacity 5

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03/24/26 v5:00/r...11 8,080m 2:19.9

Rowed on EXR: EXR | Fatigue Fighter in Henley Homecoming, Henley - Fatigue Fighter

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03/21/26 v5:00/r...14 10,489m 2:23.0

Rowed on EXR: EXR | Ramp Training in Sewer Shortcut, Boston - Ramp Training

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03/19/26 v9:00/r...23 7,017m 2:25.3

Rowed on EXR: EXR | Endurance with sprints on Expedition EXR, EXR World - Endurance with sprints

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03/17/26 v1500m/r...11 11,000m 2:22.1

Rowed on EXR: EXR | Above and Below 2 on Hot 'N Cold, EXR World - Above and Below 2

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03/15/26 v500m/r...14 12,074m 2:23.3

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston Marathon, Boston - Aerobic Capacity 8

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03/12/26 v3000m/r...3 6,371m 2:25.9

Rowed on EXR: EXR | Quick Row 3 on Mangrove Mirage, EXR World - Quick Row 3

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03/10/26 v4:00/r...14 9,479m 2:22.4

Rowed on EXR: EXR | Assessment Run on Expedition EXR, EXR World - Assessment Run

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03/08/26 33:11 6,514m 2:32.8

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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03/08/26 40:07 8,442m 2:22.5

Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

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03/06/26 v1500m/r...9 8,646m 2:22.4

Rowed on EXR: EXR | Above and Below 2 on Castle Loop, Bled - Above and Below 2

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03/04/26 48:14 10,144m 2:22.6

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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03/03/26 v10:00/r...14 9,668m 2:19.6

Rowed on EXR: EXR | Endurance for VO2max on Bled Island, Bled - Endurance for VO2max

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02/28/26 5:23 1,153m 2:20.2

Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston

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