Krzysztof Fal

Log

Date Workout Score Ave Comments Action
10/02/25 v1000m/r...10 10,000m 2:24.6

Rowed on EXR: EXR | Aerobic Capacity 5 on Mangrove Mirage, EXR World - Aerobic Capacity 5

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10/01/25 v500m/r...16 15,000m 2:23.9

Rowed on EXR: EXR | Aerobic Capacity 8 in Henley Homecoming, Henley - Aerobic Capacity 8

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09/30/25 v1000m/r...11 11,000m 2:21.0

Rowed on EXR: EXR | Aerobic Capacity 6 on Castle Loop, Bled - Aerobic Capacity 6

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09/27/25 v2000m/r...8 16,000m 2:23.3

Rowed on EXR: EXR | Medium Tempo 4 in Temple Island Shortcut, Henley - Medium Tempo 4

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09/26/25 v9:00/r...34 9,481m 2:22.3

Rowed on EXR: EXR | Endurance with sprints in Yacht Club Loop, Boston - Endurance with sprints

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09/25/25 v1000m/r...11 10,439m 2:22.9

Rowed on EXR: EXR | Aerobic Capacity 5 on Bled Island, Bled - Aerobic Capacity 5

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09/23/25 v1000m/r...11 11,000m 2:22.9

Rowed on EXR: EXR | Aerobic Capacity 6 on Full Circle, Bled - Aerobic Capacity 6

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09/20/25 v500m/r...16 15,000m 2:23.4

Rowed on EXR: EXR | Aerobic Capacity 8 on Bled Island, Bled - Aerobic Capacity 8

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09/19/25 v21097m/r...1 21,097m 2:27.3

Rowed on EXR: EXR | Half marathon in Yacht Club Loop, Boston - Half marathon

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09/17/25 v9:00/r...34 9,500m 2:22.1

Rowed on EXR: EXR | Endurance with sprints on Castle Loop, Bled - Endurance with sprints

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09/16/25 v2000m/r...8 16,000m 2:25.0

Rowed on EXR: EXR | Medium Tempo 4 on Hot 'N Cold, EXR World - Medium Tempo 4

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09/15/25 v1000m/r...7 8,000m 2:24.9

Rowed on EXR: EXR | Aerobic Capacity 1 in Henley Homecoming, Henley - Aerobic Capacity 1

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09/12/25 v5:00/r...8 12,510m 2:23.8

Rowed on EXR: EXR | Medium Tempo 2 on Church Circuit, Bled - Medium Tempo 2

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09/11/25 v1000m/r...10 10,000m 2:25.4

Rowed on EXR: EXR | Aerobic Capacity 5 on Expedition EXR, EXR World - Aerobic Capacity 5

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09/10/25 v500m/r...16 15,000m 2:23.7

Rowed on EXR: EXR | Aerobic Capacity 8 in Henley Loop, Henley - Aerobic Capacity 8

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09/09/25 v1000m/r...11 11,000m 2:22.3

Rowed on EXR: EXR | Aerobic Capacity 6 on Mangrove Mirage, EXR World - Aerobic Capacity 6

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09/08/25 v1000m/r...7 7,000m 2:25.5

Rowed on EXR: EXR | Aerobic Capacity 3 on Castle Loop, Bled - Aerobic Capacity 3

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09/05/25 v3:00/r...13 8,226m 2:22.2

Rowed on EXR: EXR | Sustainable Surge in Henley Loop, Henley - Sustainable Surge

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09/04/25 v1000m/r...11 11,000m 2:22.1

Rowed on EXR: EXR | Aerobic Capacity 6 on Rowing On The Edge, EXR World - Aerobic Capacity 6

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09/03/25 v1000m/r...11 10,418m 2:23.1

Rowed on EXR: EXR | Aerobic Capacity 5 on Hill Loop, Bled - Aerobic Capacity 5

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09/02/25 v5:00/r...6 11,472m 2:23.8

Rowed on EXR: EXR | Medium Tempo 1 in Dockside Drift, Boston - Medium Tempo 1

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08/30/25 v5:00/r...16 9,562m 2:21.1

Rowed on EXR: EXR | Fatigue Fighter on Bled Island, Bled - Fatigue Fighter

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08/29/25 v1000m/r...7 8,000m 2:23.5

Rowed on EXR: EXR | Aerobic Capacity 1 in Boston Loop, Boston - Aerobic Capacity 1

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08/28/25 v500m/r...16 15,000m 2:25.6

Rowed on EXR: EXR | Aerobic Capacity 8 on Desert Eight, EXR World - Aerobic Capacity 8

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08/27/25 v1000m/r...11 11,000m 2:22.7

Rowed on EXR: EXR | Aerobic Capacity 6 in Race Of The Charles, Boston - Aerobic Capacity 6

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