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Log

Date Workout Score Ave Comments Action
02/28/26 v126m/r...1 126m 12:31.9

Rowed on EXR: Muddy River Loop - Aerobic Capacity 7

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02/28/26 v1000m/r...8 6,244m 2:25.7

Rowed on EXR: EXR | Aerobic Capacity 7 in Muddy River Loop, Boston - Aerobic Capacity 7

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02/26/26 v9:00/r...34 9,457m 2:22.7

Rowed on EXR: EXR | Endurance with sprints on Rowing On The Edge, EXR World - Endurance with sprints

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02/25/26 v5:00/r...9 6,436m 2:19.8

Rowed on EXR: EXR | Cadence drill 6 on Church Circuit, Bled - Cadence drill 6

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02/24/26 v500m/r...23 13,000m 2:23.6

Rowed on EXR: EXR | Aerobic Power 3 on Trail of Extremes, EXR World - Aerobic Power 3

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02/21/26 v2:00/r...24 7,922m 2:16.3

Rowed on EXR: EXR | Engine Room on Bled Island, Bled - Engine Room

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02/20/26 v500m/r...16 15,000m 2:24.6

Rowed on EXR: EXR | Aerobic Capacity 8 in Temple Island Shortcut, Henley - Aerobic Capacity 8

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02/18/26 v1000m/r...17 10,224m 2:23.4

Rowed on EXR: EXR | Aerobic Capacity 9 in Sewer Shortcut, Boston - Aerobic Capacity 9

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02/17/26 v5:00/r...16 9,708m 2:19.0

Rowed on EXR: EXR | Fatigue Fighter on Desert Eight, EXR World - Fatigue Fighter

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02/13/26 v1000m/r...11 11,000m 2:23.7

Rowed on EXR: EXR | Aerobic Capacity 6 on Bled Island, Bled - Aerobic Capacity 6

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02/12/26 14:21 3,032m 2:22.0

Rowed on EXR: EXR | Just Row on Echoes of Bled, Bled

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02/12/26 v2:30/r...12 4,755m 2:15.6

Rowed on EXR: EXR | Shockwave Shift on Mangrove Mirage, EXR World - Shockwave Shift

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02/12/26 5:40 1,040m 2:43.6

Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World

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02/10/26 v1500m/r...11 11,000m 2:22.3

Rowed on EXR: EXR | Above and Below 2 on Castle Loop, Bled - Above and Below 2

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02/09/26 v500m/r...8 8,018m 2:22.3

Rowed on EXR: EXR | Take it easy 3 on Expedition EXR, EXR World - Take it easy 3

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02/07/26 15:00 3,035m 2:28.3

Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World

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02/07/26 v5000m/r...1 5,000m 2:28.3

Rowed on EXR: EXR | 5 kilometer time trial on Hot 'N Cold, EXR World - 5 kilometer time trial

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02/06/26 v3:00/r...4 1,130m 2:28.6

Rowed on EXR: EXR | Lunch boost 1 in Henley Loop, Henley - Lunch boost 1

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02/06/26 2:50 541m 2:37.8

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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01/31/26 v7:00/r...16 8,515m 2:20.9

Rowed on EXR: EXR | Resilient Racer 1 on Sentinel Spin, Bled - Resilient Racer 1

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01/30/26 v7:00/r...21 6,865m 2:18.5

Rowed on EXR: EXR | Resilient Racer 2 in Arsenal Ring, Boston - Resilient Racer 2

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01/28/26 v1000m/r...10 10,000m 2:24.7

Rowed on EXR: EXR | Aerobic Capacity 5 on Hot 'N Cold, EXR World - Aerobic Capacity 5

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01/27/26 v1500m/r...11 11,000m 2:22.1

Rowed on EXR: EXR | Above and Below 2 in Boston Loop, Boston - Above and Below 2

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01/24/26 v10:00/r...14 9,638m 2:20.0

Rowed on EXR: EXR | Endurance for VO2max in Henley Homecoming, Henley - Endurance for VO2max

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01/23/26 v4:00/r...14 9,563m 2:21.1

Rowed on EXR: EXR | Assessment Run on Lakeside Legacy, Bled - Assessment Run

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