Krzysztof Fal

Log

Date Workout Score Ave Comments Action
12/12/25 v1000m/r...10 10,000m 2:23.6

Rowed on EXR: EXR | Aerobic Capacity 5 on Mangrove Mirage, EXR World - Aerobic Capacity 5

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12/11/25 v1500m/r...11 11,000m 2:24.0

Rowed on EXR: EXR | Above and Below 2 on Castle Loop, Bled - Above and Below 2

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12/08/25 v1000m/r...10 10,000m 2:24.9

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Eight, Henley - Aerobic Capacity 5

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12/07/25 50:33 10,238m 2:28.1

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

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11/29/25 v1000m/r...7 8,000m 2:26.0

Rowed on EXR: EXR | Aerobic Capacity 1 in Henley Homecoming, Henley - Aerobic Capacity 1

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11/26/25 v500m/r...12 10,353m 2:23.7

Rowed on EXR: EXR | Aerobic Capacity 8 on Forgotten Fortress, Bled - Aerobic Capacity 8

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11/25/25 v1000m/r...10 10,000m 2:22.3

Rowed on EXR: EXR | Aerobic Capacity 5 on Hill Loop, Bled - Aerobic Capacity 5

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11/23/25 v6:30/r...19 7,195m 2:21.7

Rowed on EXR: EXR | FTP Cadence 2 on Castle Loop, Bled - FTP Cadence 2

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11/21/25 13:22 2,633m 2:32.2

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

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11/21/25 v1500m/r...11 11,000m 2:20.4

Rowed on EXR: EXR | Above and Below 2 in Watermill Wanderlust, Henley - Above and Below 2

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11/19/25 38:49 8,039m 2:24.8

Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled

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11/18/25 v1500m/r...11 11,000m 2:21.7

Rowed on EXR: EXR | Above and Below 2 on Echoes of Bled, Bled - Above and Below 2

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11/15/25 v1000m/r...6 5,400m 2:23.1

Rowed on EXR: EXR | Aerobic Capacity 6 on Echoes of Bled, Bled - Aerobic Capacity 6

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11/15/25 v1439m/r...1 1,439m 2:31.1

Rowed on EXR: Castle Loop - Medium Tempo 4

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11/14/25 v4:00/r...15 10,234m 2:23.1

Rowed on EXR: EXR | Above and below - Lunch edition in Sewer Shortcut, Boston - Above and below - Lunch edition

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11/13/25 v1000m/r...7 8,000m 2:25.6

Rowed on EXR: EXR | Aerobic Capacity 1 on Hot 'N Cold, EXR World - Aerobic Capacity 1

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11/08/25 v500m/r...23 13,000m 2:21.8

Rowed on EXR: EXR | Aerobic Power 3 on Coldplain Loop, EXR World - Aerobic Power 3

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11/07/25 v1000m/r...8 8,000m 2:22.8

Rowed on EXR: EXR | Quick Row 2 in Muddy River Loop, Boston - Quick Row 2

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11/06/25 v1000m/r...10 10,000m 2:23.2

Rowed on EXR: EXR | Aerobic Capacity 5 on Bled Island, Bled - Aerobic Capacity 5

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11/04/25 26:22 5,118m 2:34.5

Rowed on EXR: EXR | Just Row in Henley Eight, Henley

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11/04/25 v1500m/r...11 11,000m 2:21.0

Rowed on EXR: EXR | Above and Below 2 in Temple Island Shortcut, Henley - Above and Below 2

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11/01/25 v1000m/r...12 13,573m 2:22.0

Rowed on EXR: EXR | Aerobic Capacity 7 on Trail of Extremes, EXR World - Aerobic Capacity 7

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10/30/25 v1000m/r...10 10,000m 2:24.8

Rowed on EXR: EXR | Aerobic Capacity 5 on Full Circle, Bled - Aerobic Capacity 5

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10/29/25 v1000m/r...7 8,000m 2:24.2

Rowed on EXR: EXR | Aerobic Capacity 1 in Cliff Course, Henley - Aerobic Capacity 1

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10/28/25 v7:00/r...16 8,609m 2:19.3

Rowed on EXR: EXR | Resilient Racer 1 on Desert Eight, EXR World - Resilient Racer 1

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