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Log

Date Workout Score Ave Comments Action
10/25/25 v2000m/r...8 16,000m 2:24.2

Rowed on EXR: EXR | Medium Tempo 4 on Castle Loop, Bled - Medium Tempo 4

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10/24/25 v3000m/r...5 10,000m 2:23.8

Rowed on EXR: EXR | Quick Row 3 on Hill Loop, Bled - Quick Row 3

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10/23/25 15:35 3,037m 2:34.0

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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10/23/25 21:31 5,000m 2:09.1

Rowed on EXR: EXR Invitational: Qualifier 1

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10/22/25 v9:00/r...35 12,020m 2:22.9

Rowed on EXR: EXR | Endurance with sprints in Boston Marathon, Boston - Endurance with sprints

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10/21/25 15:00 3,046m 2:27.8

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

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10/21/25 v1000m/r...10 10,000m 2:22.1

Rowed on EXR: EXR | Aerobic Capacity 5 on Coldplain Loop, EXR World - Aerobic Capacity 5

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10/18/25 1:42:37 21,141m 2:25.6

Rowed on EXR: EXR | Just Row in Charles River, Boston

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10/17/25 v1000m/r...11 11,000m 2:22.8

Rowed on EXR: EXR | Aerobic Capacity 6 in Below Boston, Boston - Aerobic Capacity 6

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10/16/25 18:33 3,538m 2:37.3

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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10/16/25 v7:00/r...16 8,599m 2:19.5

Rowed on EXR: EXR | Resilient Racer 1 in Temple Island Shortcut, Henley - Resilient Racer 1

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10/15/25 24:56 5,159m 2:25.0

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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10/15/25 v500m/r...8 2,750m 2:12.9

Rowed on EXR: EXR | Best Break on Rowing On The Edge, EXR World - Best Break

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10/15/25 v4:00/r...14 2,962m 2:21.7

Rowed on EXR: EXR | Above and below - Lunch edition on Mangrove Mirage, EXR World - Above and below - Lunch edition

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10/14/25 v1500m/r...11 11,000m 2:20.7

Rowed on EXR: EXR | Above and Below 2 on Bled Island, Bled - Above and Below 2

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10/11/25 v1000m/r...12 13,021m 2:21.8

Rowed on EXR: EXR | Aerobic Capacity 7 in Henley Loop, Henley - Aerobic Capacity 7

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10/09/25 v145m/r...1 145m 6:31.3

Rowed on EXR: Temple Island Shortcut - Quick Row 3

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10/09/25 v3000m/r...5 10,000m 2:22.7

Rowed on EXR: EXR | Quick Row 3 in Temple Island Shortcut, Henley - Quick Row 3

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10/08/25 v1000m/r...10 10,000m 2:21.8

Rowed on EXR: EXR | Aerobic Capacity 5 on Tour de Bled, Bled - Aerobic Capacity 5

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10/07/25 v4:00/r...14 2,993m 2:20.3

Rowed on EXR: EXR | Above and below - Lunch edition in Sewer Shortcut, Boston - Above and below - Lunch edition

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10/07/25 v1000m/r...7 8,000m 2:22.6

Rowed on EXR: EXR | Aerobic Capacity 1 in Arsenal Ring, Boston - Aerobic Capacity 1

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10/04/25 55:03 11,660m 2:21.6

Rowed on EXR: EXR | Just Row in Henley Eight, Henley

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10/04/25 2:24 529m 2:16.4

Rowed on EXR: EXR | Just Row in Henley Eight, Henley

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10/03/25 1:45 500m 1:45.0

Rowed on EXR: EXR | 500m Race

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10/03/25 v10:00/r...11 9,650m 2:20.1

Rowed on EXR: EXR | Resilient Racer 4 in Race Of The Charles, Boston - Resilient Racer 4

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