Krzysztof Fal

Log

Date Workout Score Ave Comments Action
08/27/25 v586m/r...1 586m 2:31.0

Rowed on EXR: Race Of The Charles - Aerobic Capacity 6

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08/26/25 v1000m/r...8 10,270m 2:26.3

Rowed on EXR: EXR | Aerobic Capacity 1 on Coldplain Loop, EXR World - Aerobic Capacity 1

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08/23/25 v512m/r...1 512m 2:52.3

Rowed on EXR: EXR | Kickstart Row in Temple Island Shortcut, Henley - Kickstart Row

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08/23/25 v2000m/r...8 16,000m 2:24.5

Rowed on EXR: EXR | Medium Tempo 4 on Desert Eight, EXR World - Medium Tempo 4

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08/21/25 v1000m/r...11 11,623m 2:25.1

Rowed on EXR: EXR | Aerobic Capacity 5 on Desert Eight, EXR World - Aerobic Capacity 5

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08/20/25 14:18 2,952m 2:25.4

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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08/20/25 v1000m/r...7 8,000m 2:24.9

Rowed on EXR: EXR | Aerobic Capacity 1 in Henley Homecoming, Henley - Aerobic Capacity 1

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08/19/25 v2000m/r...8 16,000m 2:24.4

Rowed on EXR: EXR | Medium Tempo 4 on Church Circuit, Bled - Medium Tempo 4

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08/17/25 21:27 4,432m 2:25.2

Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

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08/17/25 v10:00/r...5 5,500m 2:21.8

Rowed on EXR: EXR | Cadence Drill 2 in Dockside Drift, Boston - Cadence Drill 2

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08/16/25 v1000m/r...7 8,000m 2:25.8

Rowed on EXR: EXR | Aerobic Capacity 1 on Trail of Extremes, EXR World - Aerobic Capacity 1

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08/16/25 v1000m/r...3 2,500m 2:20.6

Rowed on EXR: EXR | Kickstart Row on Desert Eight, EXR World - Kickstart Row

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08/15/25 v1500m/r...7 7,389m 2:21.0

Rowed on EXR: EXR | Above and Below 2 on Desert Eight, EXR World - Above and Below 2

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08/14/25 25:14 5,256m 2:24.0

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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08/14/25 v3:00/r...12 3,201m 2:20.5

Rowed on EXR: EXR | Interval Ignition in Henley Homecoming, Henley - Interval Ignition

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07/24/25 v2000m/r...8 16,000m 2:24.6

Rowed on EXR: EXR | Medium Tempo 4 on Hot 'N Cold, EXR World - Medium Tempo 4

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07/23/25 v500m/r...16 15,000m 2:23.4

Rowed on EXR: EXR | Aerobic Capacity 8 in Cliff Course, Henley - Aerobic Capacity 8

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07/22/25 v1000m/r...10 10,000m 2:24.2

Rowed on EXR: EXR | Aerobic Capacity 5 in Below Boston, Boston - Aerobic Capacity 5

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07/20/25 v3:00/r...7 2,247m 2:26.8

Rowed on EXR: EXR | Lunch boost 1 on Expedition EXR, EXR World - Lunch boost 1

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07/20/25 v5:00/r...9 5,152m 2:25.5

Rowed on EXR: EXR | Aerobic Power 1 on Trail of Extremes, EXR World - Aerobic Power 1

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07/20/25 v4:00/r...14 2,982m 2:20.8

Rowed on EXR: EXR | Above and below - Lunch edition on Expedition EXR, EXR World - Above and below - Lunch edition

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07/19/25 v2000m/r...8 15,283m 2:23.8

Rowed on EXR: Henley Homecoming - Medium Tempo 4

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07/18/25 v21097m/r...1 21,097m 2:31.2

Rowed on EXR: EXR | Half marathon in Boston Loop, Boston - Half marathon

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07/17/25 v1000m/r...7 8,000m 2:23.4

Rowed on EXR: EXR | Aerobic Capacity 1 in Below Boston, Boston - Aerobic Capacity 1

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07/16/25 v5:00/r...8 12,569m 2:23.2

Rowed on EXR: EXR | Medium Tempo 2 on Expedition EXR, EXR World - Medium Tempo 2

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