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Log

Date Workout Score Ave Comments Action
05/17/25 22:33 4,869m 2:18.9

Rowed on EXR: 20 Minute FTP Test

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05/16/25 v1000m/r...7 8,000m 2:22.9

Rowed on EXR: EXR | Aerobic Capacity 1 on Full Circle, Bled - Aerobic Capacity 1

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05/15/25 v10:00/r...6 3,976m 2:28.9

Rowed on EXR: EXR | Pre-race Training 2 on Polar Loop, EXR World - Pre-race Training 2

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05/15/25 22:33 5,273m 2:08.3

Rowed on EXR: 20 Minute FTP Test

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05/14/25 v1500m/r...7 7,229m 2:23.7

Rowed on EXR: EXR | Above and Below 2 in Henley Homecoming, Henley - Above and Below 2

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05/14/25 10:19 2,149m 2:24.0

Rowed on EXR: Ramp Test

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05/11/25 v10:00/r...5 8,498m 2:21.2

Rowed on EXR: EXR | Cadence Drill 5 on Bled Island, Bled - Cadence Drill 5

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05/10/25 v1000m/r...22 14,000m 2:23.9

Rowed on EXR: EXR | Aerobic Capacity 9 in Temple Island Shortcut, Henley - Aerobic Capacity 9

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05/08/25 v500m/r...8 3,700m 2:15.9

Rowed on EXR: EXR | Blast Pyramid on Lake Loop, EXR World - Blast Pyramid

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05/08/25 v10:00/r...5 5,447m 2:23.1

Rowed on EXR: EXR | Cadence Drill 2 on Mangrove Mirage, EXR World - Cadence Drill 2

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05/07/25 v1000m/r...11 11,000m 2:24.0

Rowed on EXR: EXR | Aerobic Capacity 6 in Henley Homecoming, Henley - Aerobic Capacity 6

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05/06/25 v1000m/r...10 10,000m 2:26.3

Rowed on EXR: EXR | Aerobic Capacity 5 on Church Circuit, Bled - Aerobic Capacity 5

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05/03/25 v0:30/r...13 2,885m 2:25.5

Rowed on EXR: EXR | Ramping Up on Rowing On The Edge, EXR World - Ramping Up

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05/03/25 v1500m/r...11 11,000m 2:21.6

Rowed on EXR: EXR | Above and Below 2 on Expedition EXR, EXR World - Above and Below 2

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05/02/25 v500m/r...23 13,000m 2:23.3

Rowed on EXR: EXR | Aerobic Power 3 in Yacht Club Loop, Boston - Aerobic Power 3

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04/30/25 v1000m/r...10 10,000m 2:25.4

Rowed on EXR: EXR | Aerobic Capacity 5 in Yacht Club Loop, Boston - Aerobic Capacity 5

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04/29/25 v5:00/r...17 5,850m 2:23.5

Rowed on EXR: EXR | Cadence Drill 1 on Trail of Extremes, EXR World - Cadence Drill 1

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04/29/25 v1000m/r...7 8,000m 2:25.0

Rowed on EXR: EXR | Aerobic Capacity 1 on Déjà Vu, EXR World - Aerobic Capacity 1

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04/26/25 v5:00/r...14 7,797m 2:33.9

Rowed on EXR: EXR | Endurance Dash in Boston Loop, Boston - Endurance Dash

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04/26/25 v1000m/r...3 2,500m 2:24.0

Rowed on EXR: EXR | Kickstart Row in Boston Loop, Boston - Kickstart Row

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04/25/25 v500m/r...16 15,000m 2:26.1

Rowed on EXR: EXR | Aerobic Capacity 8 in Henley Homecoming, Henley - Aerobic Capacity 8

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04/23/25 v3:00/r...7 2,289m 2:24.1

Rowed on EXR: EXR | Lunch boost 1 in Henley Loop, Henley - Lunch boost 1

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04/23/25 15:03 3,398m 2:12.9

Rowed on EXR: Shark Attack

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04/23/25 v5:00/r...9 5,178m 2:24.8

Rowed on EXR: EXR | Quick Row 5 in Henley Homecoming, Henley - Quick Row 5

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04/22/25 v1500m/r...9 9,011m 2:19.5

Rowed on EXR: EXR | Above and Below 2 in Temple Island Shortcut, Henley - Above and Below 2

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