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Log

Date Workout Score Ave Comments Action
08/20/25 v1000m/r...7 8,000m 2:24.9

Rowed on EXR: EXR | Aerobic Capacity 1 in Henley Homecoming, Henley - Aerobic Capacity 1

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08/19/25 v2000m/r...8 16,000m 2:24.4

Rowed on EXR: EXR | Medium Tempo 4 on Church Circuit, Bled - Medium Tempo 4

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08/17/25 21:27 4,432m 2:25.2

Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

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08/17/25 v10:00/r...5 5,500m 2:21.8

Rowed on EXR: EXR | Cadence Drill 2 in Dockside Drift, Boston - Cadence Drill 2

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08/16/25 v1000m/r...7 8,000m 2:25.8

Rowed on EXR: EXR | Aerobic Capacity 1 on Trail of Extremes, EXR World - Aerobic Capacity 1

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08/16/25 v1000m/r...3 2,500m 2:20.6

Rowed on EXR: EXR | Kickstart Row on Desert Eight, EXR World - Kickstart Row

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08/15/25 v1500m/r...7 7,389m 2:21.0

Rowed on EXR: EXR | Above and Below 2 on Desert Eight, EXR World - Above and Below 2

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08/14/25 25:14 5,256m 2:24.0

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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08/14/25 v3:00/r...12 3,201m 2:20.5

Rowed on EXR: EXR | Interval Ignition in Henley Homecoming, Henley - Interval Ignition

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07/24/25 v2000m/r...8 16,000m 2:24.6

Rowed on EXR: EXR | Medium Tempo 4 on Hot 'N Cold, EXR World - Medium Tempo 4

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07/23/25 v500m/r...16 15,000m 2:23.4

Rowed on EXR: EXR | Aerobic Capacity 8 in Cliff Course, Henley - Aerobic Capacity 8

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07/22/25 v1000m/r...10 10,000m 2:24.2

Rowed on EXR: EXR | Aerobic Capacity 5 in Below Boston, Boston - Aerobic Capacity 5

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07/20/25 v3:00/r...7 2,247m 2:26.8

Rowed on EXR: EXR | Lunch boost 1 on Expedition EXR, EXR World - Lunch boost 1

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07/20/25 v5:00/r...9 5,152m 2:25.5

Rowed on EXR: EXR | Aerobic Power 1 on Trail of Extremes, EXR World - Aerobic Power 1

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07/20/25 v4:00/r...14 2,982m 2:20.8

Rowed on EXR: EXR | Above and below - Lunch edition on Expedition EXR, EXR World - Above and below - Lunch edition

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07/19/25 v2000m/r...8 15,283m 2:23.8

Rowed on EXR: Henley Homecoming - Medium Tempo 4

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07/18/25 v21097m/r...1 21,097m 2:31.2

Rowed on EXR: EXR | Half marathon in Boston Loop, Boston - Half marathon

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07/17/25 v1000m/r...7 8,000m 2:23.4

Rowed on EXR: EXR | Aerobic Capacity 1 in Below Boston, Boston - Aerobic Capacity 1

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07/16/25 v5:00/r...8 12,569m 2:23.2

Rowed on EXR: EXR | Medium Tempo 2 on Expedition EXR, EXR World - Medium Tempo 2

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07/15/25 v1500m/r...9 8,676m 2:19.6

Rowed on EXR: EXR | Above and Below 2 on Full Circle, Bled - Above and Below 2

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07/12/25 v0:30/r...13 3,022m 2:18.9

Rowed on EXR: EXR | Ramping Up on Church Circuit, Bled - Ramping Up

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07/12/25 46:59 10,267m 2:17.3

Rowed on EXR: EXR | Just Row on Bled Island, Bled

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07/11/25 14:57 3,037m 2:27.7

Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston

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07/11/25 v10:00/r...11 9,696m 2:19.5

Rowed on EXR: EXR | Resilient Racer 3 in Arsenal Ring, Boston - Resilient Racer 3

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07/10/25 9:42 2,035m 2:23.0

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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