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12 Labors of the StrengthErg July 20–31
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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
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Log

Date Workout Score Ave Comments Action
05/11/25 v10:00/r...5 8,498m 2:21.2

Rowed on EXR: EXR | Cadence Drill 5 on Bled Island, Bled - Cadence Drill 5

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05/10/25 v1000m/r...22 14,000m 2:23.9

Rowed on EXR: EXR | Aerobic Capacity 9 in Temple Island Shortcut, Henley - Aerobic Capacity 9

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05/08/25 v500m/r...8 3,700m 2:15.9

Rowed on EXR: EXR | Blast Pyramid on Lake Loop, EXR World - Blast Pyramid

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05/08/25 v10:00/r...5 5,447m 2:23.1

Rowed on EXR: EXR | Cadence Drill 2 on Mangrove Mirage, EXR World - Cadence Drill 2

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05/07/25 v1000m/r...11 11,000m 2:24.0

Rowed on EXR: EXR | Aerobic Capacity 6 in Henley Homecoming, Henley - Aerobic Capacity 6

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05/06/25 v1000m/r...10 10,000m 2:26.3

Rowed on EXR: EXR | Aerobic Capacity 5 on Church Circuit, Bled - Aerobic Capacity 5

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05/03/25 v0:30/r...13 2,885m 2:25.5

Rowed on EXR: EXR | Ramping Up on Rowing On The Edge, EXR World - Ramping Up

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05/03/25 v1500m/r...11 11,000m 2:21.6

Rowed on EXR: EXR | Above and Below 2 on Expedition EXR, EXR World - Above and Below 2

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05/02/25 v500m/r...23 13,000m 2:23.3

Rowed on EXR: EXR | Aerobic Power 3 in Yacht Club Loop, Boston - Aerobic Power 3

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04/30/25 v1000m/r...10 10,000m 2:25.4

Rowed on EXR: EXR | Aerobic Capacity 5 in Yacht Club Loop, Boston - Aerobic Capacity 5

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04/29/25 v5:00/r...17 5,850m 2:23.5

Rowed on EXR: EXR | Cadence Drill 1 on Trail of Extremes, EXR World - Cadence Drill 1

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04/29/25 v1000m/r...7 8,000m 2:25.0

Rowed on EXR: EXR | Aerobic Capacity 1 on Déjà Vu, EXR World - Aerobic Capacity 1

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04/26/25 v5:00/r...14 7,797m 2:33.9

Rowed on EXR: EXR | Endurance Dash in Boston Loop, Boston - Endurance Dash

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04/26/25 v1000m/r...3 2,500m 2:24.0

Rowed on EXR: EXR | Kickstart Row in Boston Loop, Boston - Kickstart Row

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04/25/25 v500m/r...16 15,000m 2:26.1

Rowed on EXR: EXR | Aerobic Capacity 8 in Henley Homecoming, Henley - Aerobic Capacity 8

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04/23/25 v3:00/r...7 2,289m 2:24.1

Rowed on EXR: EXR | Lunch boost 1 in Henley Loop, Henley - Lunch boost 1

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04/23/25 15:03 3,398m 2:12.9

Rowed on EXR: Shark Attack

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04/23/25 v5:00/r...9 5,178m 2:24.8

Rowed on EXR: EXR | Quick Row 5 in Henley Homecoming, Henley - Quick Row 5

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04/22/25 v1500m/r...9 9,011m 2:19.5

Rowed on EXR: EXR | Above and Below 2 in Temple Island Shortcut, Henley - Above and Below 2

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04/19/25 v3:30/r...4 2,708m 2:24.0

Rowed on EXR: EXR | Quick Recharge on Trail of Extremes, EXR World - Quick Recharge

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04/19/25 v10:00/r...5 5,464m 2:22.7

Rowed on EXR: EXR | Cadence Drill 2 on Mangrove Mirage, EXR World - Cadence Drill 2

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04/18/25 v2000m/r...8 16,000m 2:25.3

Rowed on EXR: EXR | Medium Tempo 4 in Henley Homecoming, Henley - Medium Tempo 4

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04/16/25 v10:00/r...10 7,018m 2:21.0

Rowed on EXR: EXR | Endurance for VO2max in Race Of The Charles, Boston - Endurance for VO2max

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04/15/25 v10:00/r...15 12,013m 2:19.3

Rowed on EXR: EXR | Endurance for VO2max on EXR World - Endurance for VO2max

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04/12/25 v1000m/r...5 8,335m 2:24.3

Rowed on EXR: EXR | Medium Tempo 3 in Boston - Medium Tempo 3

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