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Log

Date Workout Score Ave Comments Action
03/19/25 v3:00/r...12 3,158m 2:22.4

Rowed on EXR: EXR | Interval Ignition on Bled - Interval Ignition

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03/19/25 v500m/r...26 4,000m 2:19.9

Rowed on EXR: EXR | Turn up the HIIT — short on Bled - Turn up the HIIT — short

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03/19/25 v6:30/r...19 7,005m 2:25.6

Rowed on EXR: EXR | FTP Cadence 2 on Bled - FTP Cadence 2

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03/18/25 v1000m/r...7 7,000m 2:27.4

Rowed on EXR: EXR | Aerobic Capacity 2 on EXR World - Aerobic Capacity 2

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03/18/25 v1000m/r...7 8,000m 2:26.5

Rowed on EXR: EXR | Aerobic Capacity 1 on EXR World - Aerobic Capacity 1

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03/17/25 v5:00/r...17 5,818m 2:24.3

Rowed on EXR: EXR | Cadence Drill 1 in Henley - Cadence Drill 1

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03/17/25 v4:00/r...14 2,880m 2:25.8

Rowed on EXR: EXR | Above and below - Lunch edition in Henley - Above and below - Lunch edition

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03/15/25 v3:00/r...12 3,104m 2:24.9

Rowed on EXR: EXR | Interval Ignition on Bled - Interval Ignition

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03/15/25 v1000m/r...22 14,000m 2:25.5

Rowed on EXR: EXR | Aerobic Capacity 9 on Bled - Aerobic Capacity 9

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03/14/25 v5:00/r...21 4,019m 2:21.8

Rowed on EXR: EXR | Cardiac Arrest 1 in Henley - Cardiac Arrest 1

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03/14/25 v1000m/r...11 10,233m 2:26.3

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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03/13/25 v3:00/r...12 3,072m 2:26.4

Rowed on EXR: EXR | Interval Ignition on EXR World - Interval Ignition

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03/13/25 v500m/r...23 13,000m 2:25.7

Rowed on EXR: EXR | Aerobic Power 3 on EXR World - Aerobic Power 3

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03/12/25 v2:30/r...10 3,280m 2:26.3

Rowed on EXR: EXR | HIIT and Hold On on Bled - HIIT and Hold On

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03/12/25 1:52 500m 1:52.4

Rowed on EXR: EXR | 500m Race

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03/12/25 v5:00/r...9 5,154m 2:25.5

Rowed on EXR: EXR | Quick Row 5 on Bled - Quick Row 5

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03/11/25 9:36 2,049m 2:20.7

Rowed on EXR: EXR | Just Row in Boston

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03/11/25 v4:00/r...14 2,917m 2:23.9

Rowed on EXR: EXR | Above and below - Lunch edition in Boston - Above and below - Lunch edition

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03/11/25 v1000m/r...10 10,000m 2:26.0

Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5

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03/08/25 v3:00/r...11 2,360m 2:23.8

Rowed on EXR: EXR | Interval Ignition in Boston - Interval Ignition

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03/08/25 v1000m/r...7 7,000m 2:23.9

Rowed on EXR: EXR | Aerobic Capacity 2 on EXR World - Aerobic Capacity 2

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03/08/25 v1000m/r...7 8,000m 2:27.5

Rowed on EXR: EXR | Aerobic Capacity 1 on EXR World - Aerobic Capacity 1

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03/07/25 v500m/r...7 5,000m 2:27.8

Rowed on EXR: EXR | Take it easy 3 in Boston - Take it easy 3

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03/07/25 9:43 2,044m 2:22.7

Rowed on EXR: EXR | Just Row on EXR World

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03/07/25 v1000m/r...11 11,000m 2:24.7

Rowed on EXR: EXR | Aerobic Capacity 6 in Boston - Aerobic Capacity 6

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