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12 Labors of the StrengthErg July 20–31
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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Log

Date Workout Score Ave Comments Action
06/07/25 v1000m/r...10 7,000m 2:19.9

Rowed on EXR: EXR | 2k Preparation on Tour de Bled, Bled - 2k Preparation

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06/06/25 v2000m/r...8 16,000m 2:25.8

Rowed on EXR: EXR | Medium Tempo 4 in Below Boston, Boston - Medium Tempo 4

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06/05/25 v4:00/r...8 2,845m 2:27.6

Rowed on EXR: EXR | Lunch HIIT 1 in Dockside Drift, Boston - Lunch HIIT 1

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06/05/25 v1000m/r...11 11,000m 2:23.2

Rowed on EXR: EXR | Aerobic Capacity 6 in Yacht Club Loop, Boston - Aerobic Capacity 6

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06/04/25 4:37 1,042m 2:13.0

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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06/04/25 v5:00/r...8 12,480m 2:24.2

Rowed on EXR: EXR | Medium Tempo 2 on Mangrove Mirage, EXR World - Medium Tempo 2

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05/31/25 v2000m/r...8 16,000m 2:25.6

Rowed on EXR: EXR | Medium Tempo 4 in Race Of The Charles, Boston - Medium Tempo 4

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05/30/25 v1000m/r...6 12,000m 2:23.8

Rowed on EXR: EXR | Medium Tempo 3 on Expedition EXR, EXR World - Medium Tempo 3

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05/29/25 v10:00/r...14 9,636m 2:20.0

Rowed on EXR: EXR | Endurance for VO2max in Dockside Drift, Boston - Endurance for VO2max

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05/27/25 v2000m/r...8 16,000m 2:24.1

Rowed on EXR: EXR | Medium Tempo 4 in Muddy River Loop, Boston - Medium Tempo 4

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05/26/25 v1000m/r...7 8,000m 2:22.5

Rowed on EXR: EXR | Aerobic Capacity 1 on Rowing On The Edge, EXR World - Aerobic Capacity 1

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05/24/25 11:10 2,380m 2:20.8

Rowed on EXR: EXR | Just Row in Boston Loop, Boston

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05/24/25 v7:00/r...16 8,613m 2:19.3

Rowed on EXR: EXR | Resilient Racer 1 on Castle Loop, Bled - Resilient Racer 1

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05/23/25 v1000m/r...11 11,000m 2:23.4

Rowed on EXR: EXR | Aerobic Capacity 6 in Cliff Course, Henley - Aerobic Capacity 6

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05/22/25 7:41 1,812m 2:07.4

Rowed on EXR: Shark Attack

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05/22/25 v5:00/r...16 9,582m 2:20.8

Rowed on EXR: EXR | Fatigue Fighter in Boston Loop, Boston - Fatigue Fighter

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05/20/25 v2000m/r...8 16,000m 2:24.5

Rowed on EXR: EXR | Medium Tempo 4 in Sewer Shortcut, Boston - Medium Tempo 4

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05/17/25 v4:00/r...14 2,922m 2:23.7

Rowed on EXR: EXR | Above and below - Lunch edition in Dockside Drift, Boston - Above and below - Lunch edition

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05/17/25 v10:00/r...7 4,904m 2:20.7

Rowed on EXR: EXR | Intense Start Simulation in Yacht Club Loop, Boston - Intense Start Simulation

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05/17/25 22:33 4,869m 2:18.9

Rowed on EXR: 20 Minute FTP Test

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05/16/25 v1000m/r...7 8,000m 2:22.9

Rowed on EXR: EXR | Aerobic Capacity 1 on Full Circle, Bled - Aerobic Capacity 1

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05/15/25 v10:00/r...6 3,976m 2:28.9

Rowed on EXR: EXR | Pre-race Training 2 on Polar Loop, EXR World - Pre-race Training 2

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05/15/25 22:33 5,273m 2:08.3

Rowed on EXR: 20 Minute FTP Test

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05/14/25 v1500m/r...7 7,229m 2:23.7

Rowed on EXR: EXR | Above and Below 2 in Henley Homecoming, Henley - Above and Below 2

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05/14/25 10:19 2,149m 2:24.0

Rowed on EXR: Ramp Test

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