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Log

Date Workout Score Ave Comments Action
04/19/25 v3:30/r...4 2,708m 2:24.0

Rowed on EXR: EXR | Quick Recharge on Trail of Extremes, EXR World - Quick Recharge

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04/19/25 v10:00/r...5 5,464m 2:22.7

Rowed on EXR: EXR | Cadence Drill 2 on Mangrove Mirage, EXR World - Cadence Drill 2

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04/18/25 v2000m/r...8 16,000m 2:25.3

Rowed on EXR: EXR | Medium Tempo 4 in Henley Homecoming, Henley - Medium Tempo 4

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04/16/25 v10:00/r...10 7,018m 2:21.0

Rowed on EXR: EXR | Endurance for VO2max in Race Of The Charles, Boston - Endurance for VO2max

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04/15/25 v10:00/r...15 12,013m 2:19.3

Rowed on EXR: EXR | Endurance for VO2max on EXR World - Endurance for VO2max

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04/12/25 v1000m/r...5 8,335m 2:24.3

Rowed on EXR: EXR | Medium Tempo 3 in Boston - Medium Tempo 3

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04/11/25 v5:00/r...17 12,018m 2:21.2

Rowed on EXR: EXR | Fatigue Fighter in Boston - Fatigue Fighter

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04/10/25 v3:00/r...7 2,340m 2:21.0

Rowed on EXR: EXR | Lunch boost 1 on Bled - Lunch boost 1

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04/10/25 v1500m/r...11 11,000m 2:21.2

Rowed on EXR: EXR | Above and Below 2 on Bled - Above and Below 2

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04/08/25 v1000m/r...7 7,000m 2:23.5

Rowed on EXR: EXR | Aerobic Capacity 3 on Bled - Aerobic Capacity 3

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04/08/25 v5:00/r...17 5,963m 2:20.8

Rowed on EXR: EXR | Cadence Drill 1 on Bled - Cadence Drill 1

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04/05/25 v2000m/r...8 16,000m 2:24.8

Rowed on EXR: EXR | Medium Tempo 4 on EXR World - Medium Tempo 4

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04/04/25 12:01 2,539m 2:22.0

Rowed on EXR: EXR | Just Row on Bled

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04/04/25 6:20 1,453m 2:10.9

Rowed on EXR: Shark Attack

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04/04/25 v10:00/r...14 9,643m 2:19.9

Rowed on EXR: EXR | Endurance for VO2max on EXR World - Endurance for VO2max

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04/02/25 v3:00/r...7 2,284m 2:24.4

Rowed on EXR: EXR | Lunch boost 1 on Bled - Lunch boost 1

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04/02/25 1:48 500m 1:48.8

Rowed on EXR: EXR | 500m Race

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04/02/25 v5:00/r...16 9,454m 2:22.7

Rowed on EXR: EXR | Fatigue Fighter on Bled - Fatigue Fighter

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04/01/25 4:10 1,018m 2:03.2 View workout
04/01/25 500m 1:45.3 1:45.3 View workout
04/01/25 v1500m/r...11 11,000m 2:21.9

Rowed on EXR: EXR | Above and Below 2 on EXR World - Above and Below 2

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03/30/25 v2000m/r...8 16,000m 2:25.8

Rowed on EXR: EXR | Medium Tempo 4 on Bled - Medium Tempo 4

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03/29/25 v3:00/r...7 2,270m 2:25.3

Rowed on EXR: EXR | Lunch boost 1 in Henley - Lunch boost 1

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03/29/25 v10:00/r...6 12,016m 2:21.8

Rowed on EXR: EXR | Cadence Drill 5 in Henley - Cadence Drill 5

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03/27/25 v9:00/r...34 9,318m 2:24.8

Rowed on EXR: EXR | Endurance with sprints on EXR World - Endurance with sprints

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