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Log

Date Workout Score Ave Comments Action
03/05/25 v3:00/r...12 3,111m 2:24.6

Rowed on EXR: EXR | Interval Ignition on Bled - Interval Ignition

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03/05/25 16:30 3,543m 2:19.7

Rowed on EXR: EXR | Just Row in Henley

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03/05/25 v6:30/r...19 7,034m 2:25.0

Rowed on EXR: EXR | FTP Cadence 2 on Bled - FTP Cadence 2

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03/04/25 v1500m/r...11 11,000m 2:23.9

Rowed on EXR: EXR | Above and Below 2 on EXR World - Above and Below 2

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03/04/25 1:50 500m 1:50.3

Rowed on EXR: EXR | 500m Race

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03/04/25 v5:00/r...9 5,121m 2:26.4

Rowed on EXR: EXR | Quick Row 5 on EXR World - Quick Row 5

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03/03/25 v1000m/r...7 7,000m 2:27.9

Rowed on EXR: EXR | Aerobic Capacity 3 on Bled - Aerobic Capacity 3

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03/03/25 v500m/r...7 5,000m 2:27.7

Rowed on EXR: EXR | Take it easy 3 on Bled - Take it easy 3

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02/28/25 v4:00/r...8 2,820m 2:28.9

Rowed on EXR: EXR | Lunch HIIT 1 in Henley - Lunch HIIT 1

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02/28/25 v7:00/r...17 10,532m 2:22.1

Rowed on EXR: EXR | Resilient Racer 1 in Henley - Resilient Racer 1

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02/27/25 v1000m/r...5 3,200m 2:25.9

Rowed on EXR: EXR | Quick Recovery in Boston - Quick Recovery

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02/27/25 v3:00/r...12 3,097m 2:25.3

Rowed on EXR: EXR | Interval Ignition on Bled - Interval Ignition

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02/27/25 v500m/r...8 3,700m 2:16.8

Rowed on EXR: EXR | Blast Pyramid on Bled - Blast Pyramid

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02/27/25 v5:00/r...17 5,827m 2:24.1

Rowed on EXR: EXR | Cadence Drill 1 on Bled - Cadence Drill 1

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02/26/25 9:51 2,044m 2:24.7

Rowed on EXR: EXR | Just Row in Boston

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02/26/25 v1000m/r...11 11,000m 2:25.6

Rowed on EXR: EXR | Aerobic Capacity 6 in Boston - Aerobic Capacity 6

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02/25/25 v1500m/r...6 6,102m 2:23.4

Rowed on EXR: EXR | Above and Below 2 on EXR World - Above and Below 2

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02/25/25 v1000m/r...4 3,263m 2:26.2

Rowed on EXR: Arctic Loop - Aerobic Capacity 1

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02/25/25 v4:00/r...14 2,939m 2:22.9

Rowed on EXR: EXR | Above and below - Lunch edition on EXR World - Above and below - Lunch edition

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02/22/25 v1000m/r...5 3,200m 2:27.8

Rowed on EXR: EXR | Quick Recovery in Henley - Quick Recovery

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02/22/25 v1000m/r...22 14,000m 2:25.5

Rowed on EXR: EXR | Aerobic Capacity 9 in Henley - Aerobic Capacity 9

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02/21/25 v1000m/r...5 3,200m 2:28.0

Rowed on EXR: EXR | Quick Recovery in Boston - Quick Recovery

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02/21/25 v1000m/r...10 7,000m 2:21.7

Rowed on EXR: EXR | 2k Preparation on EXR World - 2k Preparation

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02/21/25 v10:00/r...5 5,388m 2:24.7

Rowed on EXR: EXR | Cadence Drill 2 on EXR World - Cadence Drill 2

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02/20/25 v3:00/r...12 3,104m 2:24.9

Rowed on EXR: EXR | Interval Ignition in Boston - Interval Ignition

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