John Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/14/06 |
6,000m |
24:34.6 |
2:02.8 |
RowErg |
Lwt |
View workout
|
06/13/06 |
8,000m |
33:33.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
06/10/06 |
6,000m |
25:44.6 |
2:08.7 |
RowErg |
Lwt |
View workout
|
06/04/06 |
28,000m |
1:55:50.1 |
2:04.1 |
RowErg |
Lwt |
View workout
|
06/02/06 |
6,000m |
24:48.4 |
2:04.0 |
RowErg |
Lwt |
View workout
|
06/01/06 |
14,000m |
56:21.9 |
2:00.7 |
RowErg |
Lwt |
View workout
|
05/31/06 |
8,000m |
32:29.2 |
2:01.8 |
RowErg |
Lwt |
View workout
|
05/30/06 |
14,000m |
58:09.9 |
2:04.6 |
RowErg |
Lwt |
View workout
|
05/28/06 |
5,000m |
20:34.1 |
2:03.4 |
RowErg |
Lwt |
View workout
|
05/27/06 |
5,000m |
20:27.6 |
2:02.7 |
RowErg |
Lwt |
View workout
|
05/27/06 |
7,913m |
30:00.0 |
1:53.7 |
RowErg |
Lwt |
View workout
|
05/26/06 |
901m |
4:27.0 |
2:28.1 |
RowErg |
Lwt |
View workout
|
05/25/06 |
8,000m |
32:41.8 |
2:02.6 |
RowErg |
Lwt |
View workout
|
05/24/06 |
5,000m |
20:41.6 |
2:04.1 |
RowErg |
Lwt |
View workout
|
05/23/06 |
8,000m |
32:20.0 |
2:01.2 |
RowErg |
Lwt |
View workout
|
05/22/06 |
6,000m |
24:50.9 |
2:04.2 |
RowErg |
Lwt |
View workout
|
05/21/06 |
25,000m |
1:42:01.4 |
2:02.4 |
RowErg |
Lwt |
View workout
|
05/20/06 |
6,000m |
24:56.2 |
2:04.6 |
RowErg |
Lwt |
View workout
|
05/18/06 |
12,000m |
49:09.6 |
2:02.9 |
RowErg |
Lwt |
View workout
|
05/17/06 |
6,000m |
24:49.4 |
2:04.1 |
RowErg |
Lwt |
View workout
|