John Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/20/06 |
6,000m |
23:53.5 |
1:59.4 |
RowErg |
Lwt |
View workout
|
04/19/06 |
6,000m |
23:49.9 |
1:59.1 |
RowErg |
Lwt |
View workout
|
04/19/06 |
6,000m |
23:49.9 |
1:59.1 |
RowErg |
Lwt |
View workout
|
04/17/06 |
7,500m |
28:57.2 |
1:55.8 |
RowErg |
Lwt |
View workout
|
04/16/06 |
15,000m |
59:36.3 |
1:59.2 |
RowErg |
Lwt |
View workout
|
04/15/06 |
9,000m |
34:56.0 |
1:56.4 |
RowErg |
Lwt |
View workout
|
04/13/06 |
10,000m |
39:47.9 |
1:59.3 |
RowErg |
Lwt |
View workout
|
04/12/06 |
7,500m |
29:00.6 |
1:56.0 |
RowErg |
Lwt |
View workout
|
04/11/06 |
10,000m |
39:46.4 |
1:59.3 |
RowErg |
Lwt |
View workout
|
04/10/06 |
10,000m |
38:47.4 |
1:56.3 |
RowErg |
Lwt |
View workout
|
04/09/06 |
25,000m |
1:39:27.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
04/08/06 |
10,000m |
38:51.6 |
1:56.5 |
RowErg |
Lwt |
View workout
|
04/06/06 |
15,000m |
58:51.5 |
1:57.7 |
RowErg |
Lwt |
View workout
|
04/05/06 |
12,000m |
46:22.9 |
1:55.9 |
RowErg |
Lwt |
View workout
|
04/05/06 |
12,000m |
46:22.9 |
1:55.9 |
RowErg |
Lwt |
View workout
|
04/04/06 |
6,000m |
23:29.8 |
1:57.4 |
RowErg |
Lwt |
View workout
|
04/03/06 |
10,000m |
38:33.7 |
1:55.6 |
RowErg |
Lwt |
View workout
|
04/03/06 |
10,000m |
38:33.7 |
1:55.6 |
RowErg |
Lwt |
View workout
|
04/02/06 |
25,000m |
1:39:26.2 |
1:59.3 |
RowErg |
Lwt |
View workout
|
04/01/06 |
9,750m |
37:56.8 |
1:56.7 |
RowErg |
Lwt |
View workout
|