John Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/06 |
10,000m |
38:54.6 |
1:56.7 |
RowErg |
Lwt |
View workout
|
03/07/06 |
15,000m |
59:52.4 |
1:59.7 |
RowErg |
Lwt |
View workout
|
03/06/06 |
10,000m |
39:44.9 |
1:59.2 |
RowErg |
Lwt |
View workout
|
03/06/06 |
10,000m |
40:15.9 |
2:00.7 |
RowErg |
Lwt |
View workout
|
03/04/06 |
12,000m |
48:39.1 |
2:01.6 |
RowErg |
Lwt |
View workout
|
03/03/06 |
12,000m |
46:57.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
03/02/06 |
10,000m |
39:34.9 |
1:58.7 |
RowErg |
Lwt |
View workout
|
03/01/06 |
15,000m |
58:32.8 |
1:57.0 |
RowErg |
Lwt |
View workout
|
02/28/06 |
15,000m |
58:29.1 |
1:56.9 |
RowErg |
Lwt |
View workout
|
02/26/06 |
25,000m |
1:40:33.2 |
2:00.6 |
RowErg |
Lwt |
View workout
|
02/25/06 |
10,500m |
40:35.2 |
1:55.9 |
RowErg |
Lwt |
View workout
|
02/24/06 |
15,000m |
58:24.0 |
1:56.8 |
RowErg |
Lwt |
View workout
|
02/23/06 |
13,500m |
53:47.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
02/22/06 |
12,000m |
46:33.1 |
1:56.3 |
RowErg |
Lwt |
View workout
|
02/21/06 |
12,000m |
46:28.7 |
1:56.1 |
RowErg |
Lwt |
View workout
|
02/19/06 |
10,000m |
40:28.9 |
2:01.4 |
RowErg |
Lwt |
View workout
|
02/19/06 |
15,000m |
1:00:54.6 |
2:01.8 |
RowErg |
Lwt |
View workout
|
02/17/06 |
6,000m |
23:46.9 |
1:58.9 |
RowErg |
Lwt |
View workout
|
02/16/06 |
10,000m |
39:10.2 |
1:57.5 |
RowErg |
Lwt |
View workout
|
02/14/06 |
10,000m |
39:05.7 |
1:57.2 |
RowErg |
Lwt |
View workout
|