John Simpson
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 02/13/06 |
6,000m |
23:28.9 |
1:57.4 |
RowErg |
Lwt |
View workout
|
| 02/12/06 |
15,000m |
59:39.5 |
1:59.3 |
RowErg |
Lwt |
View workout
|
| 02/10/06 |
10,000m |
40:09.1 |
2:00.4 |
RowErg |
Lwt |
View workout
|
| 02/09/06 |
10,000m |
39:20.8 |
1:58.0 |
RowErg |
Lwt |
View workout
|
| 02/08/06 |
10,000m |
39:53.9 |
1:59.6 |
RowErg |
Lwt |
View workout
|
| 02/07/06 |
10,000m |
39:58.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
| 02/06/06 |
10,000m |
40:56.1 |
2:02.8 |
RowErg |
Lwt |
View workout
|
| 02/03/06 |
5,000m |
19:47.4 |
1:58.7 |
RowErg |
Lwt |
View workout
|
| 02/02/06 |
6,000m |
23:31.1 |
1:57.5 |
RowErg |
Lwt |
View workout
|
| 01/31/06 |
6,000m |
23:35.2 |
1:57.9 |
RowErg |
Lwt |
View workout
|
| 01/30/06 |
6,000m |
23:42.7 |
1:58.5 |
RowErg |
Lwt |
View workout
|
| 01/28/06 |
4,000m |
15:58.6 |
1:59.8 |
RowErg |
Lwt |
View workout
|
| 01/26/06 |
10,000m |
39:35.7 |
1:58.7 |
RowErg |
Lwt |
View workout
|
| 01/25/06 |
10,000m |
39:20.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
| 01/24/06 |
12,000m |
46:24.1 |
1:56.0 |
RowErg |
Lwt |
View workout
|
| 01/22/06 |
20,000m |
1:19:14.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
| 01/21/06 |
7,000m |
27:03.8 |
1:55.9 |
RowErg |
Lwt |
View workout
|
| 01/20/06 |
12,000m |
46:39.5 |
1:56.6 |
RowErg |
Lwt |
View workout
|
| 01/19/06 |
5,000m |
19:28.6 |
1:56.8 |
RowErg |
Lwt |
View workout
|
| 01/18/06 |
9,000m |
34:51.5 |
1:56.1 |
RowErg |
Lwt |
View workout
|
