John Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/06 |
12,000m |
46:37.7 |
1:56.5 |
RowErg |
Lwt |
View workout
|
01/15/06 |
15,000m |
59:21.2 |
1:58.7 |
RowErg |
Lwt |
View workout
|
01/14/06 |
5,000m |
19:34.7 |
1:57.4 |
RowErg |
Lwt |
View workout
|
01/13/06 |
7,000m |
27:24.1 |
1:57.4 |
RowErg |
Lwt |
View workout
|
01/12/06 |
5,000m |
19:33.6 |
1:57.3 |
RowErg |
Lwt |
View workout
|
01/11/06 |
10,000m |
39:22.7 |
1:58.1 |
RowErg |
Lwt |
View workout
|
01/10/06 |
7,000m |
27:27.2 |
1:57.6 |
RowErg |
Lwt |
View workout
|
01/08/06 |
17,500m |
1:09:27.2 |
1:59.0 |
RowErg |
Lwt |
View workout
|
01/07/06 |
10,000m |
39:03.9 |
1:57.1 |
RowErg |
Lwt |
View workout
|
01/06/06 |
7,000m |
27:25.6 |
1:57.5 |
RowErg |
Lwt |
View workout
|
01/05/06 |
5,000m |
19:24.3 |
1:56.4 |
RowErg |
Lwt |
View workout
|
01/02/06 |
10,000m |
39:30.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
01/01/06 |
17,500m |
1:09:26.5 |
1:59.0 |
RowErg |
Lwt |
View workout
|
12/30/05 |
7,000m |
27:25.6 |
1:57.5 |
RowErg |
Lwt |
View workout
|
12/29/05 |
10,000m |
39:14.1 |
1:57.7 |
RowErg |
Lwt |
View workout
|
12/28/05 |
10,000m |
39:24.1 |
1:58.2 |
RowErg |
Lwt |
View workout
|
12/27/05 |
10,000m |
38:51.9 |
1:56.5 |
RowErg |
Lwt |
View workout
|
12/26/05 |
7,000m |
27:26.3 |
1:57.5 |
RowErg |
Lwt |
View workout
|
12/24/05 |
17,500m |
1:09:19.5 |
1:58.8 |
RowErg |
Lwt |
View workout
|
12/23/05 |
10,000m |
39:27.4 |
1:58.3 |
RowErg |
Lwt |
View workout
|