Concept2 Logbook | Log for John Simpson

John Simpson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/05	10,000m	39:19.6	1:57.9	RowErg	Lwt	none	View workout
12/02/05	1,000m	4:01.8	2:00.9	RowErg	Lwt	none	View workout
12/01/05	7,500m	29:55.7	1:59.7	RowErg	Lwt	none	View workout
11/30/05	10,000m	39:49.7	1:59.4	RowErg	Lwt	none	View workout
11/29/05	9,000m	35:19.0	1:57.7	RowErg	Lwt	30 sec recovery after 5K pace reps 20 sec recovery after M pace reps	View workout
11/28/05	8,000m	31:55.4	1:59.7	RowErg	Lwt	none	View workout
11/25/05	8,000m	32:11.8	2:00.7	RowErg	Lwt	none	View workout
11/24/05	10,000m	39:56.0	1:59.8	RowErg	Lwt	none	View workout
11/23/05	9,750m	38:27.0	1:58.3	RowErg	Lwt	none	View workout
11/23/05	1,000m	4:11.6	2:05.8	RowErg	Lwt	none	View workout
11/22/05	10,000m	40:07.7	2:00.3	RowErg	Lwt	none	View workout
11/21/05	9,000m	36:17.8	2:00.9	RowErg	Lwt	none	View workout
11/19/05	9,000m	35:37.7	1:58.7	RowErg	Lwt	none	View workout
11/17/05	15,000m	1:00:49.9	2:01.6	RowErg	Lwt	none	View workout
11/16/05	8,000m	32:25.4	2:01.5	RowErg	Lwt	none	View workout
11/15/05	9,000m	35:42.0	1:59.0	RowErg	Lwt	none	View workout
11/14/05	5,000m	19:40.0	1:58.0	RowErg	Lwt	none	View workout

May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success