John Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/05 |
6,000m |
24:03.0 |
2:00.2 |
RowErg |
Lwt |
View workout
|
12/19/05 |
1,000m |
3:57.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
12/17/05 |
10,000m |
39:47.5 |
1:59.3 |
RowErg |
Lwt |
View workout
|
12/17/05 |
10,000m |
39:49.3 |
1:59.4 |
RowErg |
Lwt |
View workout
|
12/16/05 |
9,000m |
34:59.8 |
1:56.6 |
RowErg |
Lwt |
View workout
|
12/16/05 |
1,000m |
3:56.4 |
1:58.2 |
RowErg |
Lwt |
View workout
|
12/15/05 |
3,000m |
11:40.7 |
1:56.7 |
RowErg |
Lwt |
View workout
|
12/14/05 |
7,500m |
29:39.5 |
1:58.6 |
RowErg |
Lwt |
View workout
|
12/13/05 |
8,000m |
30:37.6 |
1:54.8 |
RowErg |
Lwt |
View workout
|
12/13/05 |
1,000m |
3:58.1 |
1:59.0 |
RowErg |
Lwt |
View workout
|
12/12/05 |
1,000m |
4:00.3 |
2:00.1 |
RowErg |
Lwt |
View workout
|
12/12/05 |
3,000m |
11:49.5 |
1:58.2 |
RowErg |
Lwt |
View workout
|
12/12/05 |
1,000m |
3:54.1 |
1:57.0 |
RowErg |
Lwt |
View workout
|
12/10/05 |
15,000m |
59:47.8 |
1:59.5 |
RowErg |
Lwt |
View workout
|
12/09/05 |
5,000m |
19:52.2 |
1:59.2 |
RowErg |
Lwt |
View workout
|
12/07/05 |
9,000m |
35:15.8 |
1:57.5 |
RowErg |
Lwt |
View workout
|
12/07/05 |
1,000m |
4:00.8 |
2:00.4 |
RowErg |
Lwt |
View workout
|
12/06/05 |
10,000m |
39:34.4 |
1:58.7 |
RowErg |
Lwt |
View workout
|
12/05/05 |
5,000m |
19:47.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
12/04/05 |
15,000m |
59:48.6 |
1:59.6 |
RowErg |
Lwt |
View workout
|