John Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/06 |
12,000m |
47:34.8 |
1:58.9 |
RowErg |
Lwt |
View workout
|
03/29/06 |
12,500m |
48:45.7 |
1:57.0 |
RowErg |
Lwt |
View workout
|
03/28/06 |
15,000m |
59:28.2 |
1:58.9 |
RowErg |
Lwt |
View workout
|
03/27/06 |
12,000m |
46:59.4 |
1:57.4 |
RowErg |
Lwt |
View workout
|
03/26/06 |
30,000m |
1:59:19.5 |
1:59.3 |
RowErg |
Lwt |
View workout
|
03/25/06 |
12,000m |
46:38.5 |
1:56.6 |
RowErg |
Lwt |
View workout
|
03/23/06 |
15,000m |
59:27.1 |
1:58.9 |
RowErg |
Lwt |
View workout
|
03/22/06 |
12,500m |
48:52.8 |
1:57.3 |
RowErg |
Lwt |
View workout
|
03/21/06 |
5,000m |
19:21.9 |
1:56.1 |
RowErg |
Lwt |
View workout
|
03/21/06 |
15,000m |
59:49.6 |
1:59.6 |
RowErg |
Lwt |
View workout
|
03/20/06 |
12,000m |
46:34.8 |
1:56.4 |
RowErg |
Lwt |
View workout
|
03/19/06 |
30,000m |
1:59:32.4 |
1:59.5 |
RowErg |
Lwt |
View workout
|
03/18/06 |
12,000m |
46:50.1 |
1:57.0 |
RowErg |
Lwt |
View workout
|
03/16/06 |
12,000m |
48:19.7 |
2:00.8 |
RowErg |
Lwt |
View workout
|
03/15/06 |
13,000m |
50:30.0 |
1:56.5 |
RowErg |
Lwt |
View workout
|
03/14/06 |
15,000m |
59:48.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
03/13/06 |
12,000m |
46:35.6 |
1:56.4 |
RowErg |
Lwt |
View workout
|
03/12/06 |
25,000m |
1:39:50.1 |
1:59.8 |
RowErg |
Lwt |
View workout
|
03/11/06 |
12,000m |
46:43.1 |
1:56.7 |
RowErg |
Lwt |
View workout
|
03/09/06 |
12,000m |
47:48.6 |
1:59.5 |
RowErg |
Lwt |
View workout
|