John Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/16/06 |
12,000m |
48:52.1 |
2:02.1 |
RowErg |
Lwt |
View workout
|
05/15/06 |
6,000m |
24:46.6 |
2:03.8 |
RowErg |
Lwt |
View workout
|
05/14/06 |
20,000m |
1:21:16.7 |
2:01.9 |
RowErg |
Lwt |
View workout
|
05/13/06 |
6,000m |
24:51.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
05/12/06 |
6,000m |
24:47.1 |
2:03.9 |
RowErg |
Lwt |
View workout
|
05/11/06 |
10,000m |
41:05.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
05/10/06 |
6,000m |
23:52.5 |
1:59.3 |
RowErg |
Lwt |
View workout
|
05/09/06 |
10,000m |
39:43.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
05/08/06 |
6,000m |
23:48.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
05/07/06 |
10,000m |
42:54.4 |
2:08.7 |
RowErg |
Lwt |
View workout
|
05/06/06 |
4,000m |
16:29.8 |
2:03.7 |
RowErg |
Lwt |
View workout
|
05/04/06 |
4,000m |
16:48.1 |
2:06.0 |
RowErg |
Lwt |
View workout
|
05/03/06 |
4,000m |
16:46.6 |
2:05.8 |
RowErg |
Lwt |
View workout
|
05/02/06 |
4,000m |
16:42.7 |
2:05.3 |
RowErg |
Lwt |
View workout
|
05/01/06 |
2,000m |
8:20.5 |
2:05.1 |
RowErg |
Lwt |
View workout
|
04/30/06 |
5,000m |
19:38.7 |
1:57.8 |
RowErg |
Lwt |
View workout
|
04/27/06 |
5,000m |
19:57.1 |
1:59.7 |
RowErg |
Lwt |
View workout
|
04/23/06 |
500m |
2:20.6 |
2:20.6 |
RowErg |
Lwt |
View workout
|
04/23/06 |
42,195m |
2:48:22.4 |
1:59.7 |
RowErg |
Lwt |
View workout
|
04/22/06 |
4,000m |
15:54.9 |
1:59.3 |
RowErg |
Lwt |
View workout
|