John Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/24 |
4,000m |
17:57.8 |
2:14.7 |
RowErg |
Lwt |
View workout
|
03/15/24 |
4,000m |
18:47.6 |
2:20.9 |
RowErg |
Lwt |
View workout
|
03/14/24 |
4,000m |
18:37.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
03/13/24 |
4,000m |
18:44.6 |
2:20.5 |
RowErg |
Lwt |
View workout
|
03/12/24 |
4,000m |
18:26.6 |
2:18.3 |
RowErg |
Lwt |
View workout
|
03/10/24 |
4,000m |
18:26.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
03/09/24 |
4,000m |
18:38.2 |
2:19.7 |
RowErg |
Lwt |
View workout
|
03/07/24 |
4,000m |
18:34.9 |
2:19.3 |
RowErg |
Lwt |
View workout
|
03/06/24 |
4,000m |
18:20.9 |
2:17.6 |
RowErg |
Lwt |
View workout
|
03/04/24 |
4,000m |
18:35.5 |
2:19.4 |
RowErg |
Lwt |
View workout
|
03/03/24 |
4,000m |
18:29.1 |
2:18.6 |
RowErg |
Lwt |
View workout
|
02/28/24 |
4,000m |
18:26.9 |
2:18.3 |
RowErg |
Lwt |
View workout
|
02/27/24 |
4,000m |
18:09.7 |
2:16.2 |
RowErg |
Lwt |
View workout
|
02/23/24 |
4,000m |
18:13.5 |
2:16.6 |
RowErg |
Lwt |
View workout
|
02/21/24 |
4,000m |
18:17.6 |
2:17.2 |
RowErg |
Lwt |
View workout
|
02/20/24 |
4,000m |
18:03.8 |
2:15.4 |
RowErg |
Lwt |
View workout
|
02/18/24 |
4,000m |
18:36.9 |
2:19.6 |
RowErg |
Lwt |
View workout
|
02/15/24 |
4,000m |
18:23.6 |
2:17.9 |
RowErg |
Lwt |
View workout
|
02/14/24 |
4,000m |
18:24.6 |
2:18.0 |
RowErg |
Lwt |
View workout
|
02/12/24 |
4,000m |
18:36.5 |
2:19.5 |
RowErg |
Lwt |
View workout
|