John Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/24 |
4,000m |
18:28.4 |
2:18.5 |
RowErg |
Lwt |
View workout
|
01/13/24 |
4,000m |
18:20.9 |
2:17.6 |
RowErg |
Lwt |
View workout
|
01/12/24 |
4,000m |
18:27.4 |
2:18.4 |
RowErg |
Lwt |
View workout
|
01/10/24 |
4,000m |
18:18.0 |
2:17.2 |
RowErg |
Lwt |
View workout
|
01/07/24 |
4,000m |
18:42.4 |
2:20.3 |
RowErg |
Lwt |
View workout
|
01/06/24 |
4,000m |
17:45.5 |
2:13.1 |
RowErg |
Lwt |
View workout
|
01/05/24 |
4,000m |
18:30.2 |
2:18.7 |
RowErg |
Lwt |
View workout
|
12/30/23 |
4,000m |
18:07.4 |
2:15.9 |
RowErg |
Lwt |
View workout
|
12/26/23 |
4,000m |
18:35.5 |
2:19.4 |
RowErg |
Lwt |
View workout
|
12/25/23 |
4,000m |
18:51.6 |
2:21.4 |
RowErg |
Lwt |
View workout
|
12/24/23 |
4,000m |
18:15.8 |
2:16.9 |
RowErg |
Lwt |
View workout
|
12/23/23 |
4,000m |
18:22.7 |
2:17.8 |
RowErg |
Lwt |
View workout
|
12/22/23 |
4,000m |
18:58.1 |
2:22.2 |
RowErg |
Lwt |
View workout
|
12/21/23 |
4,000m |
18:34.4 |
2:19.3 |
RowErg |
Lwt |
View workout
|
12/20/23 |
4,000m |
18:32.9 |
2:19.1 |
RowErg |
Lwt |
View workout
|
12/19/23 |
4,000m |
18:42.3 |
2:20.2 |
RowErg |
Lwt |
View workout
|
12/18/23 |
4,000m |
17:56.8 |
2:14.6 |
RowErg |
Lwt |
View workout
|
12/17/23 |
4,000m |
18:42.8 |
2:20.3 |
RowErg |
Lwt |
View workout
|
12/15/23 |
4,000m |
19:11.5 |
2:23.9 |
RowErg |
Lwt |
View workout
|
12/14/23 |
4,000m |
18:53.3 |
2:21.6 |
RowErg |
Lwt |
View workout
|