John Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/09/24 |
4,000m |
18:24.2 |
2:18.0 |
RowErg |
Lwt |
View workout
|
02/07/24 |
4,000m |
18:37.4 |
2:19.6 |
RowErg |
Lwt |
View workout
|
02/06/24 |
4,000m |
18:43.8 |
2:20.4 |
RowErg |
Lwt |
View workout
|
02/05/24 |
4,000m |
18:32.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
02/04/24 |
4,000m |
18:29.8 |
2:18.7 |
RowErg |
Lwt |
View workout
|
02/04/24 |
26m |
0:23.9 |
7:39.6 |
RowErg |
Lwt |
View workout
|
02/03/24 |
4,000m |
18:25.5 |
2:18.1 |
RowErg |
Lwt |
View workout
|
01/31/24 |
4,000m |
18:31.3 |
2:18.9 |
RowErg |
Lwt |
View workout
|
01/28/24 |
4,000m |
18:38.4 |
2:19.8 |
RowErg |
Lwt |
View workout
|
01/27/24 |
4,000m |
18:01.5 |
2:15.1 |
RowErg |
Lwt |
View workout
|
01/26/24 |
4,000m |
18:27.7 |
2:18.4 |
RowErg |
Lwt |
View workout
|
01/25/24 |
4,000m |
18:35.2 |
2:19.4 |
RowErg |
Lwt |
View workout
|
01/24/24 |
4,000m |
18:05.6 |
2:15.7 |
RowErg |
Lwt |
View workout
|
01/23/24 |
4,000m |
18:26.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
01/21/24 |
4,000m |
18:15.3 |
2:16.9 |
RowErg |
Lwt |
View workout
|
01/19/24 |
4,000m |
18:15.7 |
2:16.9 |
RowErg |
Lwt |
View workout
|
01/17/24 |
4,000m |
18:21.2 |
2:17.6 |
RowErg |
Lwt |
View workout
|
01/16/24 |
4,000m |
18:57.6 |
2:22.2 |
RowErg |
Lwt |
View workout
|
01/15/24 |
4,000m |
18:18.6 |
2:17.3 |
RowErg |
Lwt |
View workout
|
01/15/24 |
225m |
1:51.5 |
4:07.7 |
RowErg |
Lwt |
View workout
|