John Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/23 |
4,000m |
18:17.4 |
2:17.1 |
RowErg |
Lwt |
View workout
|
12/12/23 |
4,000m |
18:37.8 |
2:19.7 |
RowErg |
Lwt |
View workout
|
12/11/23 |
4,000m |
18:36.8 |
2:19.6 |
RowErg |
Lwt |
View workout
|
12/10/23 |
4,000m |
18:34.2 |
2:19.2 |
RowErg |
Lwt |
View workout
|
12/07/23 |
4,000m |
18:33.1 |
2:19.1 |
RowErg |
Lwt |
View workout
|
12/06/23 |
4,000m |
18:15.4 |
2:16.9 |
RowErg |
Lwt |
View workout
|
12/05/23 |
4,000m |
18:34.2 |
2:19.2 |
RowErg |
Lwt |
View workout
|
12/04/23 |
4,000m |
18:51.6 |
2:21.4 |
RowErg |
Lwt |
View workout
|
12/03/23 |
4,000m |
20:40.8 |
2:35.1 |
RowErg |
Lwt |
View workout
|
12/01/23 |
4,000m |
18:45.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
11/30/23 |
4,000m |
18:19.9 |
2:17.4 |
RowErg |
Lwt |
View workout
|
11/29/23 |
4,000m |
18:28.4 |
2:18.5 |
RowErg |
Lwt |
View workout
|
11/28/23 |
4,000m |
18:28.5 |
2:18.5 |
RowErg |
Lwt |
View workout
|
11/27/23 |
4,000m |
18:20.4 |
2:17.5 |
RowErg |
Lwt |
View workout
|
11/26/23 |
4,000m |
18:48.0 |
2:21.0 |
RowErg |
Lwt |
View workout
|
11/25/23 |
4,000m |
18:15.3 |
2:16.9 |
RowErg |
Lwt |
View workout
|
11/23/23 |
4,000m |
18:11.2 |
2:16.4 |
RowErg |
Lwt |
View workout
|
11/22/23 |
4,000m |
18:06.3 |
2:15.7 |
RowErg |
Lwt |
View workout
|
11/20/23 |
4,000m |
18:20.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
11/19/23 |
4,000m |
18:20.1 |
2:17.5 |
RowErg |
Lwt |
View workout
|