John Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/23 |
4,000m |
19:11.8 |
2:23.9 |
RowErg |
Lwt |
View workout
|
09/19/23 |
4,000m |
19:03.1 |
2:22.8 |
RowErg |
Lwt |
View workout
|
09/18/23 |
4,000m |
19:07.1 |
2:23.3 |
RowErg |
Lwt |
View workout
|
09/17/23 |
4,000m |
18:29.1 |
2:18.6 |
RowErg |
Lwt |
View workout
|
09/16/23 |
4,000m |
18:59.0 |
2:22.3 |
RowErg |
Lwt |
View workout
|
09/14/23 |
4,000m |
18:58.2 |
2:22.2 |
RowErg |
Lwt |
View workout
|
09/11/23 |
4,000m |
18:35.7 |
2:19.4 |
RowErg |
Lwt |
View workout
|
09/10/23 |
4,000m |
18:39.4 |
2:19.9 |
RowErg |
Lwt |
View workout
|
09/09/23 |
4,000m |
18:32.9 |
2:19.1 |
RowErg |
Lwt |
View workout
|
09/07/23 |
4,000m |
18:34.8 |
2:19.3 |
RowErg |
Lwt |
View workout
|
09/04/23 |
4,000m |
18:42.3 |
2:20.2 |
RowErg |
Lwt |
View workout
|
09/03/23 |
4,000m |
18:28.3 |
2:18.5 |
RowErg |
Lwt |
View workout
|
09/02/23 |
4,000m |
18:24.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
08/31/23 |
4,000m |
18:31.7 |
2:18.9 |
RowErg |
Lwt |
View workout
|
08/30/23 |
4,000m |
18:34.3 |
2:19.2 |
RowErg |
Lwt |
View workout
|
08/28/23 |
4,000m |
19:30.8 |
2:26.3 |
RowErg |
Hwt |
View workout
|
08/27/23 |
4,000m |
18:23.7 |
2:17.9 |
RowErg |
Lwt |
View workout
|
08/26/23 |
4,000m |
18:26.1 |
2:18.2 |
RowErg |
Lwt |
View workout
|
08/24/23 |
4,000m |
18:40.5 |
2:20.0 |
RowErg |
Lwt |
View workout
|
08/22/23 |
4,000m |
19:00.1 |
2:22.5 |
RowErg |
Lwt |
View workout
|