John Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/23 |
4,000m |
18:10.9 |
2:16.3 |
RowErg |
Lwt |
View workout
|
07/27/23 |
4,000m |
18:18.4 |
2:17.3 |
RowErg |
Lwt |
View workout
|
07/26/23 |
4,000m |
18:26.6 |
2:18.3 |
RowErg |
Lwt |
View workout
|
07/25/23 |
4,000m |
18:18.3 |
2:17.2 |
RowErg |
Lwt |
View workout
|
07/24/23 |
4,000m |
18:23.2 |
2:17.9 |
RowErg |
Lwt |
View workout
|
07/23/23 |
4,000m |
18:18.4 |
2:17.3 |
RowErg |
Lwt |
View workout
|
07/22/23 |
4,000m |
18:15.8 |
2:16.9 |
RowErg |
Lwt |
View workout
|
07/20/23 |
4,000m |
18:29.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|
07/19/23 |
4,000m |
18:04.3 |
2:15.5 |
RowErg |
Lwt |
View workout
|
07/18/23 |
4,000m |
18:10.5 |
2:16.3 |
RowErg |
Lwt |
View workout
|
07/17/23 |
4,000m |
18:22.9 |
2:17.8 |
RowErg |
Lwt |
View workout
|
07/16/23 |
4,000m |
18:38.5 |
2:19.8 |
RowErg |
Lwt |
View workout
|
07/13/23 |
4,000m |
18:11.9 |
2:16.4 |
RowErg |
Lwt |
View workout
|
07/12/23 |
4,000m |
18:15.5 |
2:16.9 |
RowErg |
Lwt |
View workout
|
07/11/23 |
4,000m |
18:55.1 |
2:21.8 |
RowErg |
Lwt |
View workout
|
07/09/23 |
4,000m |
18:26.9 |
2:18.3 |
RowErg |
Lwt |
View workout
|
07/08/23 |
4,000m |
18:36.8 |
2:19.6 |
RowErg |
Lwt |
View workout
|
07/06/23 |
4,000m |
18:15.6 |
2:16.9 |
RowErg |
Lwt |
View workout
|
07/05/23 |
4,000m |
18:29.6 |
2:18.7 |
RowErg |
Lwt |
View workout
|
07/04/23 |
4,000m |
18:31.7 |
2:18.9 |
RowErg |
Lwt |
View workout
|