John Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/23 |
4,000m |
18:09.9 |
2:16.2 |
RowErg |
Lwt |
View workout
|
10/24/23 |
4,000m |
18:19.8 |
2:17.4 |
RowErg |
Lwt |
View workout
|
10/23/23 |
4,000m |
18:40.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
10/11/23 |
4,000m |
18:59.0 |
2:22.3 |
RowErg |
Lwt |
View workout
|
10/10/23 |
5,000m |
23:25.7 |
2:20.5 |
RowErg |
Lwt |
View workout
|
10/09/23 |
4,000m |
18:28.2 |
2:18.5 |
RowErg |
Lwt |
View workout
|
10/08/23 |
4,000m |
18:29.2 |
2:18.6 |
RowErg |
Lwt |
View workout
|
10/07/23 |
4,000m |
19:29.2 |
2:26.1 |
RowErg |
Lwt |
View workout
|
10/05/23 |
4,000m |
18:25.9 |
2:18.2 |
RowErg |
Lwt |
View workout
|
10/04/23 |
4,000m |
18:06.6 |
2:15.8 |
RowErg |
Lwt |
View workout
|
10/03/23 |
4,000m |
18:42.3 |
2:20.2 |
RowErg |
Lwt |
View workout
|
10/02/23 |
4,000m |
18:18.5 |
2:17.3 |
RowErg |
Lwt |
View workout
|
10/01/23 |
4,000m |
18:36.1 |
2:19.5 |
RowErg |
Lwt |
View workout
|
09/28/23 |
4,000m |
18:41.4 |
2:20.1 |
RowErg |
Lwt |
View workout
|
09/27/23 |
4,000m |
18:29.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|
09/26/23 |
4,000m |
18:28.8 |
2:18.6 |
RowErg |
Lwt |
View workout
|
09/25/23 |
4,000m |
18:57.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
09/24/23 |
4,000m |
18:26.9 |
2:18.3 |
RowErg |
Lwt |
View workout
|
09/23/23 |
4,000m |
18:35.6 |
2:19.4 |
RowErg |
Lwt |
View workout
|
09/21/23 |
4,000m |
18:55.5 |
2:21.9 |
RowErg |
Lwt |
View workout
|