John Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/23 |
4,000m |
18:28.5 |
2:18.5 |
RowErg |
Lwt |
View workout
|
11/16/23 |
4,000m |
18:12.5 |
2:16.5 |
RowErg |
Lwt |
View workout
|
11/15/23 |
4,000m |
18:10.7 |
2:16.3 |
RowErg |
Lwt |
View workout
|
11/14/23 |
4,000m |
18:27.4 |
2:18.4 |
RowErg |
Lwt |
View workout
|
11/13/23 |
4,000m |
18:05.8 |
2:15.7 |
RowErg |
Lwt |
View workout
|
11/12/23 |
4,000m |
17:58.8 |
2:14.8 |
RowErg |
Lwt |
View workout
|
11/10/23 |
4,000m |
18:44.4 |
2:20.5 |
RowErg |
Lwt |
View workout
|
11/09/23 |
4,000m |
18:10.8 |
2:16.3 |
RowErg |
Lwt |
View workout
|
11/08/23 |
4,000m |
18:07.7 |
2:15.9 |
RowErg |
Lwt |
View workout
|
11/07/23 |
4,000m |
18:15.3 |
2:16.9 |
RowErg |
Lwt |
View workout
|
11/06/23 |
4,000m |
18:25.8 |
2:18.2 |
RowErg |
Lwt |
View workout
|
11/05/23 |
4,000m |
18:52.3 |
2:21.5 |
RowErg |
Lwt |
View workout
|
11/03/23 |
5,000m |
23:24.3 |
2:20.4 |
RowErg |
Lwt |
View workout
|
11/02/23 |
4,000m |
18:16.5 |
2:17.0 |
RowErg |
Lwt |
View workout
|
11/01/23 |
5,000m |
23:05.1 |
2:18.5 |
RowErg |
Lwt |
View workout
|
10/31/23 |
5,000m |
22:58.4 |
2:17.8 |
RowErg |
Lwt |
View workout
|
10/30/23 |
4,000m |
18:31.6 |
2:18.9 |
RowErg |
Lwt |
View workout
|
10/29/23 |
5,000m |
23:33.5 |
2:21.3 |
RowErg |
Lwt |
View workout
|
10/27/23 |
5,000m |
22:47.9 |
2:16.7 |
RowErg |
Lwt |
View workout
|
10/26/23 |
4,000m |
18:23.1 |
2:17.8 |
RowErg |
Lwt |
View workout
|