John Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/23 |
4,000m |
18:40.5 |
2:20.0 |
RowErg |
Lwt |
View workout
|
08/22/23 |
4,000m |
19:00.1 |
2:22.5 |
RowErg |
Lwt |
View workout
|
08/21/23 |
4,000m |
18:51.5 |
2:21.4 |
RowErg |
Lwt |
View workout
|
08/20/23 |
4,000m |
18:38.6 |
2:19.8 |
RowErg |
Lwt |
View workout
|
08/19/23 |
4,000m |
18:29.9 |
2:18.7 |
RowErg |
Hwt |
View workout
|
08/17/23 |
4,000m |
18:38.3 |
2:19.7 |
RowErg |
Lwt |
View workout
|
08/16/23 |
4,000m |
18:37.5 |
2:19.6 |
RowErg |
Lwt |
View workout
|
08/14/23 |
4,000m |
18:39.1 |
2:19.8 |
RowErg |
Lwt |
View workout
|
08/13/23 |
4,000m |
18:41.6 |
2:20.2 |
RowErg |
Lwt |
View workout
|
08/12/23 |
4,000m |
18:11.5 |
2:16.4 |
RowErg |
Lwt |
View workout
|
08/10/23 |
4,000m |
18:17.7 |
2:17.2 |
RowErg |
Lwt |
View workout
|
08/09/23 |
4,000m |
18:28.0 |
2:18.5 |
RowErg |
Lwt |
View workout
|
08/08/23 |
4,000m |
18:39.3 |
2:19.9 |
RowErg |
Lwt |
View workout
|
08/07/23 |
4,000m |
18:15.4 |
2:16.9 |
RowErg |
Lwt |
View workout
|
08/06/23 |
4,000m |
18:11.8 |
2:16.4 |
RowErg |
Lwt |
View workout
|
08/03/23 |
4,000m |
18:35.2 |
2:19.4 |
RowErg |
Lwt |
View workout
|
08/02/23 |
4,000m |
18:10.3 |
2:16.2 |
RowErg |
Lwt |
View workout
|
08/01/23 |
4,000m |
18:34.1 |
2:19.2 |
RowErg |
Lwt |
View workout
|
07/31/23 |
4,000m |
18:45.7 |
2:20.7 |
RowErg |
Lwt |
View workout
|
07/30/23 |
4,000m |
18:35.8 |
2:19.4 |
RowErg |
Lwt |
View workout
|