John Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/03/23 |
4,000m |
18:42.3 |
2:20.2 |
RowErg |
Lwt |
View workout
|
07/02/23 |
4,000m |
18:41.4 |
2:20.1 |
RowErg |
Lwt |
View workout
|
07/01/23 |
4,000m |
18:22.4 |
2:17.8 |
RowErg |
Lwt |
View workout
|
06/29/23 |
4,000m |
18:34.9 |
2:19.3 |
RowErg |
Lwt |
View workout
|
06/28/23 |
4,000m |
18:38.3 |
2:19.7 |
RowErg |
Lwt |
View workout
|
06/27/23 |
4,000m |
18:29.1 |
2:18.6 |
RowErg |
Lwt |
View workout
|
06/26/23 |
4,000m |
18:37.3 |
2:19.6 |
RowErg |
Lwt |
View workout
|
06/25/23 |
4,000m |
18:42.3 |
2:20.2 |
RowErg |
Lwt |
View workout
|
06/24/23 |
4,000m |
18:38.3 |
2:19.7 |
RowErg |
Lwt |
View workout
|
06/22/23 |
4,000m |
18:45.6 |
2:20.7 |
RowErg |
Lwt |
View workout
|
06/21/23 |
4,000m |
18:56.2 |
2:22.0 |
RowErg |
Lwt |
View workout
|
06/20/23 |
4,000m |
18:47.3 |
2:20.9 |
RowErg |
Lwt |
View workout
|
06/19/23 |
4,000m |
19:04.5 |
2:23.0 |
RowErg |
Lwt |
View workout
|
06/18/23 |
4,000m |
18:35.9 |
2:19.4 |
RowErg |
Lwt |
View workout
|
06/17/23 |
4,000m |
18:25.6 |
2:18.2 |
RowErg |
Lwt |
View workout
|
06/15/23 |
4,000m |
18:33.6 |
2:19.2 |
RowErg |
Lwt |
View workout
|
06/14/23 |
4,000m |
18:44.2 |
2:20.5 |
RowErg |
Lwt |
View workout
|
06/13/23 |
4,000m |
18:58.7 |
2:22.3 |
RowErg |
Lwt |
View workout
|
06/12/23 |
4,000m |
18:45.2 |
2:20.6 |
RowErg |
Lwt |
View workout
|
06/11/23 |
4,000m |
19:06.0 |
2:23.2 |
RowErg |
Lwt |
View workout
|