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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Matt Benkosky

Log

Date Distance Time Pace Comments Action
04/01/24 2,527m 12:07.3 2:23.9 View workout
03/31/24 3,457m 14:00.0 2:01.4 View workout
03/29/24 1,229m 5:36.1 2:16.7 View workout
03/29/24 4,000m 17:09.9 2:08.7 View workout
03/29/24 5,024m 23:03.0 2:17.6 View workout
03/27/24 2,031m 8:51.9 2:10.9 View workout
03/27/24 3,178m 14:12.4 2:14.1 View workout
03/27/24 5,046m 23:27.7 2:19.4 View workout
03/25/24 6,662m 30:12.5 2:16.0 View workout
03/24/24 10,221m 46:04.1 2:15.2 View workout
03/23/24 5,061m 23:07.1 2:17.0 View workout
03/23/24 5,385m 24:51.3 2:18.4 View workout
03/21/24 198m 1:26.5 3:38.4 View workout
03/21/24 10,126m 45:36.9 2:15.1 View workout
03/19/24 440m 2:22.4 2:41.8 View workout
03/19/24 10,031m 45:02.1 2:14.6 View workout
03/17/24 10,014m 45:02.5 2:14.9 View workout
03/13/24 312m 2:03.0 3:17.1 View workout
03/13/24 1,549m 6:38.2 2:08.5 View workout
03/13/24 192m 0:53.0 2:18.0 View workout