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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Matt Benkosky

Log

Date Distance Time Pace Comments Action
12/19/24 2,025m 9:27.6 2:20.1 View workout
12/16/24 1,156m 5:34.1 2:24.5 View workout
12/16/24 6,029m 27:07.9 2:15.0 View workout
12/15/24 258m 2:07.2 4:06.5 View workout
12/15/24 1,516m 6:39.4 2:11.7 View workout
12/15/24 3,922m 15:00.0 1:54.7 View workout
12/15/24 1,522m 6:59.1 2:17.6 View workout
12/13/24 7,178m 32:11.3 2:14.5 View workout
12/12/24 7,312m 33:38.5 2:18.0 View workout
12/05/24 4,258m 18:35.3 2:10.9 View workout
12/05/24 3,084m 12:56.3 2:05.8 View workout
12/04/24 5,710m 25:57.9 2:16.4 View workout
12/02/24 7,213m 32:13.5 2:14.0 View workout
12/01/24 7,522m 34:44.8 2:18.5 View workout
11/29/24 7,513m 34:49.7 2:19.0 View workout
11/13/24 3,348m 15:12.3 2:16.2 View workout
11/11/24 3,523m 15:55.6 2:15.6 View workout
11/11/24 402m 2:00.5 2:29.8 View workout
11/11/24 447m 2:00.6 2:14.8 View workout
10/31/24 5,219m 23:18.5 2:13.9 View workout