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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Matt Benkosky

Log

Date Distance Time Pace Comments Action
01/06/25 4,854m 40:48.5 4:12.2 View workout
01/06/25 3,361m 17:30.0 2:36.2 View workout
01/05/25 163m 1:12.0 3:40.8 View workout
01/05/25 6,711m 39:26.7 2:56.3 View workout
01/05/25 5,000m 21:10.5 2:07.0 View workout
01/05/25 1,071m 5:19.9 2:29.3 View workout
01/04/25 614m 3:12.0 2:36.3 View workout
01/04/25 3,302m 15:53.1 2:24.3 View workout
01/04/25 4,865m 22:48.5 2:20.6 View workout
01/04/25 4,000m 28:58.3 3:37.2 View workout
01/03/25 3,517m 15:47.2 2:14.6 View workout
01/02/25 190m 1:16.3 3:20.7 View workout
01/02/25 1,695m 7:08.1 2:06.2 View workout
01/02/25 2,516m 10:00.0 1:59.2 View workout
01/01/25 7,605m 33:58.2 2:14.0 View workout
12/26/24 7,212m 32:10.1 2:13.8 View workout
12/22/24 835m 4:00.0 2:23.7 View workout
12/22/24 14,518m 1:06:13.5 2:16.8 View workout
12/21/24 9,217m 41:06.1 2:13.7 View workout
12/20/24 4,520m 20:40.3 2:17.2 View workout