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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Matt Benkosky

Log

Date Distance Time Pace Comments Action
10/29/24 3,292m 13:00.0 1:58.4 View workout
10/29/24 1,381m 6:27.5 2:20.2 View workout
10/21/24 4,000m 15:35.8 1:56.9 View workout
10/21/24 1,034m 4:28.5 2:09.8 View workout
10/14/24 3,374m 15:00.0 2:13.3 View workout
06/04/24 2,392m 10:11.7 2:07.8 View workout
05/29/24 3,000m 11:25.9 1:54.3 View workout
05/24/24 3,914m 15:00.0 1:54.9 View workout
05/24/24 492m 2:10.8 2:12.9 View workout
05/23/24 1,124m 4:54.7 2:11.0 View workout
05/23/24 3,750m 14:39.1 1:57.2 View workout
05/23/24 1,026m 4:38.2 2:15.5 View workout
05/20/24 3,675m 15:00.0 2:02.4 View workout
05/20/24 527m 2:34.5 2:26.5 View workout
05/17/24 4,000m 15:51.2 1:58.9 View workout
05/17/24 1,013m 4:37.3 2:16.8 View workout
05/16/24 1,599m 7:08.0 2:13.8 View workout
05/16/24 2,976m 11:27.9 1:55.5 View workout
05/14/24 5,129m 21:54.1 2:08.1 View workout
05/13/24 5,089m 21:53.8 2:09.0 View workout