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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Antonio Pereira

Log

Date Distance Time Pace Comments Action
11/07/24 1,181m 5:08.0 2:10.3 View workout
11/07/24 1,000m 3:57.3 1:58.6 View workout
10/24/24 1,000m 3:44.7 1:52.3 View workout
10/17/24 1,000m 3:52.4 1:56.2 View workout
10/17/24 1,000m 4:19.4 2:09.7 View workout
10/03/24 1,033m 4:24.2 2:07.8 View workout
10/03/24 1,000m 4:06.6 2:03.3 View workout
09/12/24 5,000m 20:06.2 2:00.6 View workout
08/28/24 5,123m 21:00.0 2:02.9 View workout
08/26/24 1,000m 3:46.4 1:53.2 View workout
08/23/24 3,773m 15:00.0 1:59.2 View workout
08/22/24 4,817m 20:00.0 2:04.5 View workout
08/16/24 1,000m 3:58.1 1:59.0 View workout
08/15/24 4,858m 21:07.9 2:10.4 View workout
08/12/24 1,000m 3:41.1 1:50.5 View workout
08/11/24 1,000m 3:53.0 1:56.5 View workout
07/26/24 1,531m 6:31.4 2:07.8 View workout
07/26/24 5,978m 25:00.0 2:05.4 View workout
07/22/24 3,000m 10:55.8 1:49.3 View workout
07/20/24 3,948m 16:00.0 2:01.5 View workout