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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Kunle Ayekoti

Log

Date Distance Time Pace Comments Action
11/06/24 1,231m 5:07.0 2:04.6 View workout
07/19/24 3,209m 13:53.1 2:09.8 View workout
04/28/24 5,021m 21:34.7 2:08.9 View workout
04/25/24 5,014m 23:12.0 2:18.8 View workout
04/16/24 2,303m 10:08.9 2:12.1 View workout
04/14/24 1,000m 3:52.6 1:56.3 View workout
04/12/24 2,000m 7:54.7 1:58.6 View workout
04/10/24 2,000m 8:24.5 2:06.1 View workout
04/10/24 2,000m 8:51.0 2:12.7 View workout
04/05/24 1,000m 3:56.2 1:58.1 View workout
04/03/24 2,000m 8:50.5 2:12.6 View workout
04/03/24 2,000m 8:53.9 2:13.4 View workout
03/26/24 6,085m 25:00.0 2:03.2 View workout
03/25/24 2,000m 8:07.0 2:01.7 View workout
03/22/24 500m 2:30.8 2:30.8 View workout