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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shane Toal

Log

Date Distance Time Pace Comments Action
09/22/24 17,595m 41:33.6 2:21.7 View workout
09/16/24 19,903m 45:00.0 2:15.6 View workout
09/10/24 19,959m 45:00.0 2:15.2 View workout
09/08/24 200m 0:39.3 1:38.2 View workout
09/08/24 785m 2:37.8 1:40.5 View workout
09/07/24 2,210m 4:32.7 2:03.3 View workout
09/07/24 2,999m 11:34.5 1:55.7 View workout
09/03/24 803m 2:24.1 1:29.7 View workout
08/21/24 28,532m 1:00:00.0 2:06.1 View workout
08/14/24 4,605m 16:00.0 1:44.2 View workout
08/13/24 1,200m 4:09.2 1:43.8 View workout
08/08/24 13,427m 30:00.0 2:14.0 View workout
08/07/24 100m 0:16.6 1:23.0 View workout
08/07/24 100m 0:16.7 1:23.5 View workout
08/07/24 1,000m 3:16.8 1:38.4 View workout
07/29/24 27,302m 1:00:00.0 2:11.8 View workout
07/22/24 20,029m 45:00.0 2:14.8 View workout
07/15/24 13,588m 30:00.0 2:12.4 View workout
07/13/24 39,694m 1:30:00.0 2:16.0 View workout
07/11/24 2,200m 7:17.4 1:39.4 View workout