Shane Toal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/24 |
2,400m |
8:36.4 |
1:47.5 |
SkiErg |
|
View workout
|
09/22/24 |
17,595m |
41:33.6 |
2:21.7 |
BikeErg |
|
View workout
|
09/16/24 |
19,903m |
45:00.0 |
2:15.6 |
BikeErg |
|
View workout
|
09/10/24 |
19,959m |
45:00.0 |
2:15.2 |
BikeErg |
|
View workout
|
09/08/24 |
200m |
0:39.3 |
1:38.2 |
SkiErg |
|
View workout
|
09/08/24 |
785m |
2:37.8 |
1:40.5 |
SkiErg |
|
View workout
|
09/07/24 |
2,210m |
4:32.7 |
2:03.3 |
BikeErg |
|
View workout
|
09/07/24 |
2,999m |
11:34.5 |
1:55.7 |
SkiErg |
|
View workout
|
09/03/24 |
803m |
2:24.1 |
1:29.7 |
SkiErg |
|
View workout
|
08/21/24 |
28,532m |
1:00:00.0 |
2:06.1 |
BikeErg |
|
View workout
|
08/14/24 |
4,605m |
16:00.0 |
1:44.2 |
RowErg |
Hwt |
View workout
|
08/13/24 |
1,200m |
4:09.2 |
1:43.8 |
SkiErg |
|
View workout
|
08/08/24 |
13,427m |
30:00.0 |
2:14.0 |
BikeErg |
|
View workout
|
08/07/24 |
100m |
0:16.6 |
1:23.0 |
SkiErg |
|
View workout
|
08/07/24 |
100m |
0:16.7 |
1:23.5 |
SkiErg |
|
View workout
|
08/07/24 |
1,000m |
3:16.8 |
1:38.4 |
SkiErg |
|
View workout
|
07/29/24 |
27,302m |
1:00:00.0 |
2:11.8 |
BikeErg |
|
View workout
|
07/22/24 |
20,029m |
45:00.0 |
2:14.8 |
BikeErg |
|
View workout
|
07/15/24 |
13,588m |
30:00.0 |
2:12.4 |
BikeErg |
|
View workout
|
07/13/24 |
39,694m |
1:30:00.0 |
2:16.0 |
BikeErg |
|
View workout
|