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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jess Mirabello

Log

Date Distance Time Pace Comments Action
05/10/24 20,000m 42:20.1 2:07.0 View workout
05/09/24 10,000m 22:58.4 2:17.8 View workout
05/08/24 20,000m 42:23.5 2:07.1 View workout
05/06/24 20,000m 42:01.9 2:06.0 View workout
05/04/24 20,000m 41:10.5 2:03.5 View workout
05/03/24 10,108m 21:05.3 2:05.1 View workout
04/27/24 10,000m 20:47.9 2:04.7 View workout
04/26/24 20,000m 41:34.3 2:04.7 View workout
04/22/24 20,000m 43:43.1 2:11.1 View workout
04/18/24 20,000m 40:55.2 2:02.7 View workout
04/16/24 20,000m 40:57.6 2:02.8 View workout